3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - peppers? (https://www.3fatchicks.com/forum/ideal-protein-diet/264121-peppers.html)

alisonat42

08-06-2012 02:33 AM

peppers?

I keep forgetting. To ask my coach...I know green peppers are select - but how about yellow-orange or red? Are they ok or considered restricted?

fourstubbs

08-06-2012 04:02 AM

I wish I knew..great question! I do know that the yellow ones have more sugar in them than the red and green. I know that important from a diabetic standpoint. (I have diabetes), but, I did a little quick research online and found an ideal protein website that has a list of must-haves for easy meal planning...it does list all 3 pepper colors, so I guess it is a select...of course, it is my guess...others can chime in if they have different information.. :) Here is the site: http://www.iamedicalspa.com/weight-l...cery-list.html

scorbett1103

08-06-2012 06:54 AM

I believe all peppers are OK - even chili peppers and other hot peppers!

alisonat42

08-06-2012 08:42 AM

Thanks ladies! !!!

LizRR

08-06-2012 10:33 AM

Yes, all bell peppers, all colors, are on the Select Veggies list as of the 5/2012 sheet (and my older 3/2011 sheet as well). Some of the older sheets had green bell peppers only on the Select Veggies list, but that has been changed for a while now.

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