Cucumbers
Ok, just taking a little poll to see if people consider cucumbers a free food. My coach said no, but wondering if some people do eat them extra like lettuce without seeing a difference in the scale. Sometimes I just feel like I need a a little something. I haven't found a wf dressing that I like. I like olive oil on salad, but that is limited as well, so it's hard I eat extra lettuce.
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I don't consider them free but do eat them quite a bit! I put salsa on my salads to give them some much needed flavor!
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When I started IP they told us (in a class) that lettuce, celery and cukes were free. Then I was reading that many aren't allowed to have it free. I asked my coach (last Friday) and she said that it came straight from Ideal Protein that cucumbers and celery are indeed free. I eat them (cucumbers) often, it keeps me out of trouble. :)
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I was told only lettuce was free, but I'll admit I don't really measure cucumbers & celery. Granted, I'm still in my first week, but I've lost 11 lbs so far. If I notice my weight stalling in the future, I'll cut them back. Same with egg whites.
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Okay, I finally confess...I do count celery & cucumbers in my 4cups, but if a little celery accidentally gets chopped, roasted, and puréed....oopsy! Perhaps a little more cucumbers get julienned and thrown in the noodle stirfry...my bad! So I am more 'loose' on those measurements, but those are the only veggies I am liberal with.
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