Phase 2: Week 1, Day 1

Breakfast @8am: Restricted
IP Caramel Nut Bar

Bodypump@8:30am-9:30am

Snack@10am: Pudding Waffles
IP Banana Pudding
2 Egg Whites
1/2 tsp Baking Powder
WF Pancake Syrup

Lunch@1pm: Crab Cakes & Coleslaw
8oz Lump Crab Meat + 1/2 egg + Old Bay + Lavender + S&P
Cabbage + ACV + Yellow Mustard + Stevia + S&P

Snack@5pm: Iced Vanilla Caramel Coffee
Muscle Milk Light Vanilla over Ice
1c Decaf Coffee
WF Caramel Sauce

Dinner@8pm: Out
Ahi Tuna
Asparagus (very small amount) & Rhubarb Stew when I got home to round out veggies

Breakfast : Premade chocolate drink
Lunch: Cucumbers with mustard and vanilla pudding
Dinner : Lobster salad (Lettuce, cucumber, onion, green pepper, pickle) with WF creamy bacon dressing
Snack : I think I will try the pina colada drink! Might have a black coffee as well =)

B: crispy cereal, coffee, skim
W/O: 3 mile brisk walk w/my dog
S: IP cappuccino drink
L: IP chili with arugula and cucumber salad, WF ranch
D: ??
S:??

LizRR - congrats on reaching goal, you look GOOOOOD!! ;-)

Phase 1
Breakfast - Premier Protein Chocolate RTD
Lunch - Veggies salad + IP potato puree (it's amazingly hot outside, really have no clue why I'm craving this!! ;-) )
Dinner - Chicken sausage + veggies + salad
Snack - Bar (still haven't decided which one though)

Second week post vacation, not as easy as expected but slowly getting back at it. Lost 32 pounds so far...let's get the rest moving ;-)

Phase 1, Week 10, Day 2:
Breakfast @ 8 - Proti-Diet Honey Nut Cereal
Lunch @ noon - Potato Wrap w/2 c veggies marinated in lemon juice & evoo
Supper - undecided between Tuna Pattie or leftover burger from last night, big salad
Snack @ - IP Choc Soy Nuts

LizRR - So happy for you re: reaching your goal!!! You've been a big motivator for me, and I thank you for that.

Phase 1 Day 6. Yesterday was a hungry day. Making sure I have salads today.

Breakfast Spinach smoothie with IP cappucino & 1 c. half caf coffee & 2 (really loose) c. spinach

Just got a call from friends who want to go out for dinner. Need to change the rest of the plans. WAS going to have smoked pork loin for lunch b/c hubby is smoking it. Now that gets put off til tomorrow.

Lunch shucks. I was gonna have a soup w/ veggies but then I'd have too many veggies. Glad I'm planning...
I'm having hmmm...salad and a dill zipper restricted. This one took a minute.
Dinner out. Still unsure where. Meat (?), veggies, salad
Snack IP raspberry jelly jello

Phase 1~Week 3~ Day 6

Breakfast:
IP chocolate shake

Lunch:
IP Chocolate shake with cucumbers and peppers

Snack:
IP potato purée made into potato puffs

Dinner:
TBD

Snack:
IP peanut butter bar

Breakfast: IP Maple oatmeal with cinnamon, black coffee

Lunch: IP peach mango drink, romaine salad with 1 C. cukes/celery and WF ranch dressing

Snack: 1 C. pickles

Dinner: romaine salad topped with 1 C. diced zucchini, 1 C broccoli, 7 oz leftover pork roast cut into strips, with WF sesame ginger dressing.

Snack: IP crispy cereal made into mini pancakes with WF syrup for dipping

B: Whole wheat toast, fruit smoothie and oatmeal

L: a turkey, swiss, spinach and mustard sandwich on a whole-wheat sandwich thin,

an apple,

a nectarine,

half of a sweet potato, topped with cinnamon,

and a lipton mixed berry diet green tea.

D: Strawberry-Ginger-Smoothie coctail

Phase 1

Breakfast: Shake, vanilla pudding...ice, flavoring, coffee...I don't know what I did wrong, but it was uke: !!!
Lunch: Mixed green salad and 1 packet, not sure of what maybe mushroom soup
Dinner: 3 oz hamurger steak with mixed green salad, wf dressing and roasted cauliflower
Snack: vanilla pudding shake with cinnamon

Breakfast--dark chocolate smoothie with pudding, coffee, and spinach
Lunch--baggie of veggies and crispy cereal/wildberry yogurt pancakes
Snack--the other crispy cereal/wildberry yogurt pancakes
Dinner--taco salad with lettuce, cabbage, spinach, ground beef and some salsa in lieu of tomato