TGIF!
Phase 1, Week 10, Day 1
Breakfast - Proti-Diet Blueberry Pancakes w/dash of both cinnamon & vanilla
Lunch - Proti-Diet Chicken soup mixed into leftover beef stew (no meat, just veggies & broth left over), and mixed lettuces
Snack - IP Bar
Supper - oops, forgot to get turkey burger out of freezer to thaw, so not sure now. Will have to pick something up at the store on the way home. Using bok choy for my veggie - torn between a couple of different recipes.

I agree!! TGIF!

Phase 1, Week 3

Breakfast: IP Vanilla Drink
Lunch: IP Chicken Soup with steamed cauliflower
Dinner: 4 oz canned Tuna, 1 hardboiled egg, 2 cups cucumber and bell peppers
Snack: IP Cappuccino Drink on ice (love this, it's like an iced coffee treat!)

Chocolate Muscle Milk Lite with one cup of cold pressed Raspberry Chocolate Coffee. yum
Salad & grilled zucchini, IP southwest chips

Grilled Shrimp, zuchinni, peppers & maybe mushrooms ( all skewered and brushed with Olive Oil, garlic, salt & pepper

snack is Healthsmart cheesecake pudding, yum

Breakfast: IP Cranberry-pomegranate bar, black coffee

Lunch: IP Chicken noodle soup, big romaine salad with broccoli, peppers, celery and WF honey dijon dressing

Dinner: leftover pork roast, romaine salad, 2C of whatever veggies they have in the hospital cafeteria.

Snack: IP cappucino drink mixed with a cup of hot coffee

Dreaming: about another Big Mac in a bowl. Srsly.

Phase 1: Week 22, Day 8
^^Yes, I am adding an extra day to the week - it should officially be my first Phase 2 day, but I forgot and already packed my Phase 1 lunch. Phase 2 starts tomorrow though!

Breakfast@8am: Zucchini Smoothie
IP Chocolate RTD
Zucchini <--ran out of spinach, read about this on one of the threads
2.5 cups Half-Caf Coffee
WF Caramel Sauce

Lunch@12pm: Hearty Soup
IP Chicken Soup
Braised Celery & Mushroom Puree

Snack@3:30pm: Restricted
IP Caramel Nut Bar

Run 2.5 miles @ 11 min/mi pace (& shower) @ 4:30pm
^^No gym, got there with my son and found out daycare is closed by noon on Fridays....

Snack@5:30pm:
IP Wildberry Yogurt
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
Bit of Rhubarb stewed w/WF Strawberry Spread

Massage@6pm

Dinner@8pm:
Porkchops
Rutabaga Fries

Phase 1~Week 3~ Day 5

Breakfast:
IP chocolate RTD

Lunch:
IP potato purée
Field greens, cucumber and peppers
Olive oil and spices

Snack:
IP chocolate shake

Dinner:
Big Mac in a bowl- or if we go visit family chicken breast and salad

Snack:
IP peanut bar

Phase 1

Breakfast: herb omlette with 1 cup spinach

Lunch: dark chocolate pudding shake with 1 c. spinach...first one with spinach, it was delish, I didn't taste any spinach at all...

Dinner: Lettuce salad with 8 oz turkey burger

Snack: banana shake made with romaine and ice

9am --crispy cereal and zucchini pancakes with WF apple butter
12-- awesome big salad with lots of romaine and pretty veggies
3--pudding shake with WF caramel syrup and iced 1/2 caff
6--bike with the family to Subway for a spinach and grilled chicken salad
9--frozen wild berry yogurt (I really will want alcohol at this point because I will have finally finished my final essay and am getting ready for vacation!)
128 oz water throughout the day!

what does IP before foods mean?

IP = Ideal Protein (the packets you get through your clinic/coach if you're on the Ideal Protein program)

Phase 1 Day 5

B: banana bread with IP banana pudding & 1 c zucchini

L: IP mushroom soup with 2c braised/puréed celery & cauliflower

S: hungry today! White cheddar ridges

D: going to Mediterranean restaurant. Probably Gyro salad.

4th packet if needed: wild berry yogurt blended with some ice

Breakfast: IP peach & mango drink

Lunch: protidiet chicken noodle soup & 2c cucumbers w/ WF Ceasar

Snack: IP Carmel bar

Dinner: 6oz turkey breast with 2 cups green beans

84oz of water so far!

B: 2 hb egg whites, coffee, skim
B#2: IP cappucino drink
L: spinach, bell peppers, mushrooms, cucumber salad with EVOO and salt, IP broccoli soup
S: chocolate pudding shake
D: 8 oz grilled salmon on steamed cauliflower and broccoli

We are lucky in that we go to a restaurant where one of the servers is on IP and she helps me with choices on the menu.

Breakfast : Premade vanilla drink
Lunch : Chicken noodle soup and cucumbers with mustard
Dinner : Lobster salad (lettuce, pickles, onion, green peppers, and cucumber), No dressing
Snack : Chocolate pudding with WF chocolate syrup and a black coffee

Phase 1, Week 9, Day 1

Breakfast:
IP Cappuccino drink mixed w/ vanilla caramel cream K-Cup

Lunch:
Kale salad with green pepper and red onion, EVOO and apple cider vinegar, spices
IP Chocolate soy puffs

Dinner:
Meatballs with fresh tomato sauce, rutabaga mash

Snack:
IP chocolate drink made into ice cream with WF caramel and chocolate syrup