3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Recipe threads (https://www.3fatchicks.com/forum/ideal-protein-diet/263825-recipe-threads.html)

MSEMDEE 10-23-2012 06:49 PM

I found a recipe site on line. Can't think of the name off the top of my head but will post it when I get home.
It has recipes listed by packets, that is what you are looking for right? Just want o be clear before I post unless info. lol!
Here is the link:
http://www.idealweightob.com/New_Services.html

It has a few at the beginning that are IP package specific but the bottom part of the page is meal type specific. I have used quite a few and enjoy them. Sometimes I mix and match with some that Rainbow has posted.

Also FYI - if anyone is finding that something like rutabaga fries are throwing you off ketosis it could be that rutabaga is 15 carbs/cup. I had a hard time figuring out why I was off track last week and when I looked at my journal and started carb counting I found that rutabaga may have been the culprit. Next time I will try turnip at 5 carbs/cup.

clo2551 10-23-2012 10:00 PM

Quote:

Originally Posted by saskbushbunny (Post 4506873)
I found a recipe site on line. Can't think of the name off the top of my head but will post it when I get home.
It has recipes listed by packets, that is what you are looking for right? Just want o be clear before I post unless info. lol!
Here is the link:
http://www.idealweightob.com/New_Services.html

It has a few at the beginning that are IP package specific but the bottom part of the page is meal type specific. I have used quite a few and enjoy them. Sometimes I mix and match with some that Rainbow has posted.

Also FYI - if anyone is finding that something like rutabaga fries are throwing you off ketosis it could be that rutabaga is 15 carbs/cup. I had a hard time figuring out why I was off track last week and when I looked at my journal and started carb counting I found that rutabaga may have been the culprit. Next time I will try turnip at 5 carbs/cup.

That site is going to be extremely useful to me. Thank you! :)


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