3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Extra Virgin Olive Oil. (https://www.3fatchicks.com/forum/ideal-protein-diet/263369-extra-virgin-olive-oil.html)

laceypharmD

07-23-2012 05:05 PM

Extra Virgin Olive Oil.

I know you are supposed to have a certain "minimum" of olive oil, but is there a "max?". Should you worry about calories? I do like just plain extra virgin olive oil on my salad, and lettuce is unlimited......but is the extra virgin olive oil unlimited (due to calories)? I like this better than any of the WF dressings.

sandralosingweight

07-23-2012 07:16 PM

Hello,

You can have 1 to 2 tsp of olive oil per day. It is not unlimited.

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