3 Fat Chicks on a Diet Weight Loss Community

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-   -   IP Modifications (https://www.3fatchicks.com/forum/ideal-protein-diet/263359-ip-modifications.html)

shardianne 07-23-2012 02:30 PM

IP Modifications
 
Has anyone lost weight on this while doing a modified program?

I dine out a lot as a part of my offices marketing team, often up to 5 or 6 times a week. (some dinners) So i was coached on how to deal with that and i probably have a little more fat in my protocol.

Has anyone else had adjustment mades and still been successful? (i did lose ten my first week dispite sushi out and a steak meal out)

:flow2:


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