What are you eating today, SATURDAY July 21
Phase 2:
Breakfast, 7:30: Protein Powder Muffins WF Syrup 2 Cups Coffee with EAS as creamer and 2 splendas Lunch, 1:45: Salad with bell peppers, mushrooms, raddish and chicken with EVOO and spices Dinner, 5:30: Leftovers, probably a taco salad Snack, 8: Protein Powder blended into ice cream |
Breakfast - spinach smoothie w/WF choc syrup, vanilla & almond extracts, 1 c spinach, 1 serving Proti-Diet choc drink mix, about a cup of water
Lunch - IP jelly w/1 c shredded cabbage Snack - Proti-Diet chicken soup (just got them today and anxious to try) supper - Leftover steak and turnips fresh from the garden, salad |
Phase 1: Week 21, Day 2
Breakfast@9am: Spinach Smoothie IP Milk Chocolate Pudding Spinach & Lettuce 2 cups Coffee 1 Stevia Lunch@1pm: Boiled Shrimp - out Eggplant Puree - at home Snack@5pm: Restricted IP Chocolate Soy Puffs Dinner@9pm: Zucchini Pancakes IP Crispy Cereal 2 Egg Whites, beaten Zucchini, shredded & squeezed |
Breakfast--vanilla pudding pancakes, coffee
Lunch--big Mac in a bowl with extra veggies and chili pepper pickles Snack-- cran bar Dinner--egg white omelette with lots of veggies Snack--butterscotch pudding shake Weird day. I ate my meat during lunch so that is why I did egg whites at dinner. I may do it again though. I really enjoyed my omelette tonight! |
Grilled shrimp and asparagus for dinner! I'm trying sliced Zucchini with all spice, cinnamon, nutmeg, and splenda for dessert.....I hope it's good!
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Breakfast. Caramel crunch bar, coffee, 1oz skim milk
Lunch -- iP chicken noodle soup, lettuce, 2 cups veggies (cucumbers, bell peppers, onions, mushrooms), and olive oil Dinner -- 8 oz ground sirloin, lettuce, 2 cups veggies (same as lunch) Snack -- chocolate RTD |
Phase 1~ Day 6
Breakfast: IP pancake with WF chocolate syrup (ran out of 'maple syrup') Lunch: IP Cinnimon bar Cucumber, red and green peppers Dinner: 7oz baked Basa with lemon and cilantro IP potato purée with green onion and garlic Salad with peppers 1/4 tomato and fresh herbs an lemon Snack: I don't know if I should have one? |
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