Phase, Week 8 Day 3

Breakfast:
Crispy cereal pancakes with wf pancake syrup
Coffee with Splenda and wf caramel syrup

Lunch:
Chicken soup with 2 c broccoli

Dinner:
Sautéed shrimp
2 c zucchini
Salad

Snack:
Peanut bar

Phase 1, Week 4, Day 3

Breakfast: IP Vanilla Pudding with some Pumpkin Pie Spice (YUMM))
Lunch: IP Potato Puree (not sure I am liking this one) w/ letuce, 1 cup of raw broccoli w/ WF Dressing and 1 cup of cooked cabbage
Snack: Lemon Bar
Dinner: May go out to Chili's so 6 oz. Steak w a side of broccoli

Breakfast: Pumpkin Pie shake (butterscotch pudding packet, extra water, with pumpkin pie spice, and ice blended in a blender - YUMMY!)

Lunch: Omelet packet with broccoli and mushrooms

Dinner: Pork roast, cabbage

Snack: Chocolate shake.

Phase 1: Week 21, Day 1
^^skipping WI#20, on vacation in Galveston!

Breakfast@8am: Spinach Smoothie
IP Vanilla RTD
Spinach
2 cups Coffee
1 Stevia

Toddler chasing at the beach

Lunch@12pm: out
Hitting up a seafood joint on The Strand

Snack@4pm: Restricted
IP Southwest Cheese Curls (out sightseeing)

Dinner@8pm: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites
2 Stevia
Zucchini, shredded

Phase 2:

Breakfast:
Vanilla Smoothie with WF Blueberry Syrup

Lunch:
Salad with Chicken and Ham + 2 C bell pepper and cucumbers

Dinner:
Turkey Tacos with lettuce wraps, bell peppers, and mushrooms

Snack:
Chocolate Smoothie

Weird choices today.

Breakfast:
Choco Nut Bar
1 c rhubarb, IP raspberry jello and ice, blended

Lunch:
1.5 cups cauliflower and broccoli
IP broccoli and cheese soup used as a coating for veggies

Phase 1 day 37
Breakfast
Vanilla pudding

Lunch
Chickensoup
2 cups: radish,green onion, celery with leaf lettuce ginger and 2 t oil

Snack restricted
Chocolate soy puffs or sw cheese curls

Dinner
8 oz pork
2 cups of some veggie have to look in the fridge tonight

Phase 1, week 26

Breakfast - strawberry wafers, coffee

Lunch - mango shake, 2 cups cabbage with 2 tsp oil, 2 packets Splenda, 1 tsp oriental seasoning, cider vinegar

Dinner - salmon or steak, 2 cups veggies, salad

Snack - milk chocolate pudding with SF Carmel syrup, cinnamon, instant coffee

Smoothie
1 IP Blueberry Crangranda Drink
1 C Rhubarb sweetened with WF Strawberry Spread

1 IP Vegetable Chili Mix
1 C Spinach
1 C Finely Chopped Zucchini
Salad with WF Bacon Dressing
1 tsp olive oil
1/2 tsp salt

6 oz Grilled Burger
Pickle
WF Ketchup
1 C Broccoli
Salad
1 tsp olive oil
1/2 tsp salt
WF Honey Dijon Salad Dressing

RTD Mango Drink (frozen into 4 popsicles) YUM!