Hi All!
Switched weigh-in from Tuesday to Monday...so really its been 13 days OP....
Lost 15 lbs in week 1...
Lost 7 pounds in week 2...
So 22 lbs in 13 days and 7" lost (4" off chest and 3" off waist)...
I stick to the sheet (supplements, 4c vegg, 8oz meat, salad)...no bars or other stuff at all...no restricted items at all, except I do have Shirataki Tofu noodles twice a week now...they are 40 cal and 3 carbs, 0 sugar...so twice that per week.
I am hungry almost all the time. The only time I feel "contented" is at dinner. Tired, sluggish, easy to get dizzy...Other then that, doing pretty well.
I figured it out and my daily caloric totals run between 730 and 800 calories a day...except once a week I have sirloin steak 8 oz and on that day the total runs just over 900 calories.
Anyway...THANKS EVERYONE for your help and support and conversations. It is so nice to have folk's to talk to that are going through the same thing. My family are great & supportive but they don't really "get-it", they are thin and always have been. Anyway, You all help more then you know and Thank you.
Best wishes
Jake