Quote:
Originally Posted by NOVAScents
Morning all!! I'm am HATING today because the scale is NOT moving. I'm SO gasy (but nothing comes out!) and uncomfortable... I just don't know whats up ;( I'm on the cleanse, which I thought was supposed to make me feel fabulous, but its not! I switched my shakes to Julian Michael's Whey Powder... maybe thats it.
Honestly, I've never done the cleanse, but had looked through some threads on it and that sounds similar to some other folks reactions - as far as gassy during the cleanse, but sounded like good losses after. I did go through a few boxes of herbal 'Detox' teas off & on throughout the past few months (too cheap to buy the cleanse, but interested in your observations!).
Quote:
Originally Posted by anitamarlene
Trying to stay committed with no cheating! So I am going to start posting my daily meals to stay accountable.
YES! I LOVE this thread, it motivates you to plan your day from the start, and also gives you ideas and meal inspiration. You can do this!
Quote:
Originally Posted by PhoenixRisingAgain
Quote:
Originally Posted by NOVAScents
Phase 1:
Breakfast, 7am: Strawberry Pudding Smoothie
Lunch: Salad- Out to lunch
Snack: Iced Coffee with a Chocolate Shake
Dinner: Roasted Chicken and Bell Peppers
Snack: Chocolate Shake Smoothie
NOVAScents: I noticed that you eat 2 snacks...has that affected your losses? I thought the program calls for only one snack? But I would love to be able to add in another if I need to.
It looks like she is splitting her food up into mini-meals with a free salad & veggies at lunch, which is totally okay if it helps your hunger! Just get in your 3 IP + 8oz protein + 4 cups veggies each day (and free lettuce).
Shuffle & split as you need to adjust to your schedule and hunger! Personally I swap my snack & dinner and also split up my 2 cups lunch veggies between 1 cup @ breakfast and 1 cup @ lunch - also I 'frontload' my breakfast smoothie with an extra dose of lettuce for extra filler & fiber. Find what works for you, just eat your food!