Phase 1:

Breakfast:
Strawberry Smoothie

Lunch:
Chicken Noodle IP Soup with cauliflower (I have SO many soups and I just hate them... so this is the plan, but it make end up being a shake ;/)

Snack:
Salad

Dinner:
Bok Choy with Tofu and eggs

Snack:
Smoothie

Phase 1:

Breakfast: IP Vanilla Drink mixed with my coffee

Lunch: Sauteed Veggies (Zucchini, bell pepper, mushroom)
IP Peanut Crunch Bar

Dinner: Ground Turkey patty
Roasted Cauliflower
Salad with cucumber, vinegar/dijon dressing

Snack: Chocolate drink (served very cold over ice. Yum!)

It's gonna be a great 100% IP Day and a great WI tomorrow!!!

Phase 1: Week 19, Day 6

Today is looking GREAT - My allergies are dying down (bonus)! AND my car started this morning (double bonus)!!! Eat well my IPeeps!

Breakfast@8am: Spinach Smoothie
IP Chocolate Pudding
Spinach & Heart of Romaine (lettuce)
2 cups Half-Caf Coffee
1 Stevia

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, & Garlic Puree

Snack@4pm: Frozen Yogurt
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread

Dinner@8pm:
Chicken Breast Fajitas
Mashed Fauxtatoes (Roasted Cauliflower, Celery, & Garlic Puree)

Breakfast @ 7:30 - EAS Strawberry RTD
Lunch @ 11:45 - Salad (w/Romaine lettuce from my garden!) w/1 Tab. WF Thousand Island dressing w/2 c veggies, Rhubarb Crisp using 1Tab WF Strawberry preserves & a Proti-Diet Oatmeal packet (non-restricted) w/drizzle of evoo.
Snack @ 3:30 - Proti-Diet Honey Nut cereal packet, dry
Supper @ 7:30 - 4 oz grd turkey, 2 egg omelet w/veggies, cauliflower 'bread' sticks

Breakfast: IP Wildberry Yogurt Shake

Lunch: IP Veggie Chili w/ salad (50/50 spinach and lettuce), w/ WF honey Dijon Dressing

Snack: IP Strawberry Pudding

Dinner: Grilled skinless chicken legs w/2 cups roasted veggies

I had a peanut butter chocolate IP bar for breakfast, another one for a snack, and then I am having iceburg lettuce with shredded cabbage and grilled chicken for lunch. For dinner.. no idea! Living life on the edge.. hehe

I just got back from my 1.5 week weigh-in and I was down 12.5 inches!! -11.8lbs. This motivates me to start eating as much as I can (I usually don't eat enough calories for this diet, the protein fills me up)

!!!!

Breakfast: 3/4 c Eggbeaters (Whites only), sauteed spinach in olive oil
Lunch: Mixed green salad with evoo, cucumbers, PureProtein shake
dinner: hard boiled eggs, romaine salad, steamed broccoli
evening snack: PureProtein shake

Last night I had two hard boiled eggs. Is that enough protein for dinner? I was down .8 this morning so I'm loosing but just wanted to make sure I'm eating enough protein. 1 boiled egg is 6 grams protein and 5 grams fat. (Just read that it's 2 whole eggs and 2 egg whites on the latest sheet (edited))

I save all my restricted items for when I ride bikes or days when I walk which is usually on the weekends. Weight loss has been steady.

New to the site. Just searching through all the posts. Someone on another post said you should get 30 grams of protien for dinner. I don't know where it was. Maybe the IP daily chat for today.

Cindy, that looks yummy! I will try it later this week!

For me: Another day of very yummy food!

Breakfast: Peach-Mango drink
Lunch: Herb-Cheese Omelet with 1 cup sauteed mushr & peppers mixed in
Dinner: Oh, so yummy!
Chopped beef curry with peppers & mushrooms and garlic and curry powder!
Also some steamed cauliflower
Snack: Haven't decided yet. Maybe pudding, maybe a bar

Sorry to MIA for a few days, but I am still plugging along!

Phase I, Alternatives

B: Pure Protein vanilla shake; coffee
L: Romaine lettuce salad with 1c cucs and some mushrooms; Atkins something or other bar (lol, the box is at work, but it's OP)
S: Pure Protein choc shake
D: baked chicken with sauteed zucchini
water water and then for heck of it, some more water

Tomorrow is weigh in....

Chocolate Shake with Spinach for breakfast
Chocolate Shake for lunch
8 oz chicken with montreal chicken seasoning for dinner
Chocolate Ruhbarb ice cream with strawberry drizzle..... YUMMIE.

That was me and its right- 8oz of chicken is something like 40g protein. So when preparing my meats I am for the protein in grams amount, not so much the oz. You need to get AT LEAST 30g with your dinner.