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What are you eating today, MONDAY July 9
Phase 1: WI DAY!
Breakfast: Strawberry Pudding Shake 2 Cups coffee Lunch: Salad Snack: EXPERIMENT! Going to try to make Muffins out of a soup mix. I'm HOPING they taste like a quiche. Dinner: Chicken with Bell Pepper and Onions in Lettuce Wraps Snack: Pudding Smoothie |
Phase 1
breakfast: coffee chocolate shake lunch" salad canned spinach(have not tried that yet, but trying to find easier things for at work) a bit of chicken wildberry shake dinner: hamburger, celery in a green pepper cup with horseradish mustard salad Grenada fruit drink |
Breakfast:
Crispy cereal pancakes Coffee with 3 Splenda Lunch: Chicken a la king 2 c steamed broccoli Dinner: Curry pork tenderloin Baked turnips Salad with mustard vinegarette dressing Snack: Cappuccino drink |
Ah, a P1 day for me as yesterday was my "fun" day!!! so...
AM: Muscle Milk shake Lunch: another shake with some raw veggies... Dinner: Eggs with sauteed veggies... PM Snack: Either ANOTHER shake or a bar... I sure do miss my IP foods... |
Breakfast: Chocolate muffins (from chocolate drink mix)
Snack: Cranberry bar Lunch: Probably chicken soup mix with mushrooms/broccoli mixed in and salad Dinner: Thinking a steak stir fry and salad |
Good morning
Today's plan IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead IP Herb & Cheese omelette.. Not sure of the veggies yet, could be Kale or Callaloo , romaine lettuce to get in my potassium :) Dinner - Herb rubbed salmon with swiss chard and more lettuce the swiss chard & kale are abundant in our backyard so I must make every effort to eat it |
Breakfast: french vanilla rtd shake.
Lunch: french vanilla rtd shake & veggies. Snack: 1 cup veggies. Dinner: 1 cup veggies & 8oz protein [not sure what I want lol] Snack: 1 cup veggies & french vanilla rtd shake. :) and of course lots of water too! :D |
Phase 1: Week 19, Day 4
Stuck at home dealing with no car...kale chips are my emergency snack as needed Breakfast@8am: Spinach Smoothie IP Chocolate RTD Spinach & 1 Heart of Romaine (lettuce) 1 Stevia packet & Cinnamon Lunch@12pm: Spicy Soup IP Chicken Soup Roasted Poblano, Red Bell Pepper, Jalapeño, & Garlic Purée Snack@4pm: Bubble Tea IP Wildberry Yogurt Miracle Noodles Rice Dinner@8pm: Pork Loin Rutabaga Fries |
Breakfast 7:15 - IP Herb/Cheese Omelet with 1 c spinach/onions
Lunch 11:40 - IP Broccoli/Cheese Soup, 1 1/4 c veggies Snack 3:45 - Proti-Diet Bar Supper 7:30 - 8 oz grd turkey, cabbage rolls (not sure what all will be in them besides grated cauliflower; VIP is making supper) |
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My plan: Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy. Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms. Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks. Oops-almost forgot my snack: frozen wildberry yogurt |
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Breakfast:
IP Pudding made into a smoothie 1 cup of spinach 1 Tablespoon of WF chocolate syrup Lunch: I chicken pattie 1 cup of mixed peppers and mushrooms lettuce 2 TBSP of WF salad dressing 3 ounces of salmon Dinner: 5 ounces of chicken 2 cups of mushroom and peppers made into a stirfry 2 tsp of olive oil Snack: RTD Chocolate shake |
Phase 1 Alternatives-week 6.
Breaky: RTD chocolate Lunch: 8oz chickn breast with evoo sea salt and paprika Dinner: Chocolate RTD Dessert: Rubarb"crumble" yeayyy!! Water water water water water |
I tried rutabaga fries for the first time today. Not to bad, dipped in WF bbq sauce. Liz, do yours get crispy and how? My son tried one without knowing what they were and he spit it out in the garbage LOL.
Last night I made cauliflower rice which was yummy! |
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I am a boring cook so what I do is chop the greens into small pieces add garlic and sea salt sometimes I add Worcestershire sauce spray a pan with Pam add greens simmer with the seasonings until they are tender |
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