Phase 1:

Breakfast:
Hot Cocoa mixed with 2 Cups coffee over ice

Lunch:
Salad with 2 C cabbage, EVOO, Ms. Dash spices, and hot sauce

Snack:
Strawberry Pudding Muffins with Chocolate WF dip in the middle- YUM!

Dinner:
Grilled Chicken and Zucchini

Snack:
Shake Smoothie

Phase 1

Breakfast:
Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp OO

Lunch:
IP RTD Chocolate Drink
1 c Stewed Rhubarb/ Splenda

Dinner:
5 oz cooked Chicken Breast/ Mrs. Dash
2 c sautéed Baby Spinach
1 tsp EVOO/ Sea Salt
Pukka Cleanse Tea

Snack:
IP BBQ Ridges
1 c English Cucumbers/ Sea Salt

~~~~lots of water~~~~

Outdoor Walk: 30 minutes

Have a great OP week ahead!

Breakfast - Spinach Smoothie w/1 T WF Caramel Sauce, dash vanilla & almond extracts
Lunch - Salad w/2 c veggies & 1 T WF Sweet Onion salad dressing & IP Potato Soup
Snack - Wildberry Drink
Supper - Lean burgers on grill, portabello mushrooms, onion, mustard, 1 T blue label catsup, lettuce

Phase 1:
Breakfast - IP herbs and cheese omelet, 1 C spinach, 1 cup of coffee
Lunch - Lean turkey burger, salad, 1 C veggies
Snack - IP peanut butter soy puffs
Dinner - Grilled chicken, 2 C kale salad
Snack - Vanilla pudding w/10 oz water, cinnamon, and 1 tsp vanilla extract

yum!

Phase 1:

Breakfast:
Chocolate Drink

Lunch:
2 Cups Broccoli
Broccoli Soup Mix

Dinner:
Filet Minon
Garlic Balsamic Mushrooms

Snack:
Lemon Poppyseed Bar

Lets start today off right!!!

Phase 1: Week 18, Day 4

Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
1 cup Spinach & 1 Heart of Romaine (lettuce)
2 cups Half-Caf Coffee
1 Stevia & Cinnamon

Lunch@12pm: Potato Soup
IP Potato Puree
4 oz Chicken Broth
1 cup Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Restricted
IP Chocolate Soy Puffs <--haha! finally can control myself with these in the house!

Dinner@8pm:
Chicken Breast
Rutabaga Fries

Just fyi that Balsamic Vinegar isn't part of IP protocol, only Apple Cider Vinegar. Walden Farms makes a Balsamic if you are looking for a substitue (never tried it though, so can't comment on taste/comparison).

http://www.3fatchicks.com/forum/idea...-balsamic.html

Breakfast: Spinach Smoothie w/Chai Tea, Vanilla packet (did not like very much)
Lunch: Spinach salad w/ zucchini & shrimp
Dinner: Grilled chicken, WF bbq sauce, steamed cauliflower
Snack: Rasp jelly
Water!!!

Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.

Crunch it up, add 2 egg whites, cinnamon, 1 tsp baking powder, and a touch of water (1 tablespoon or so)

Phase I: Alternatives

Breakfast: coffee with some Vanilla shake; vanilla shake
Lunch: Vanilla Shake (different brand); 1.5c cucs; water
Dinner: Perdue Chicken Sausages (3); 2.5c spinach sauteed in EVOO with onions
Snack: South Beach bar
All Day: water, water, water, and just for the heck of it, I'll have some water

Using Pure Protein, GNC AMP, and Body Fortress protein mixes currently.

~phoenix~

I take a rolling pin and crush the Crispy Cereal up in the unopened packet. Then I take 2 egg whites and I whip them up with my immersion blender whisk attachments (but that's optional). I mix in 1/2 tsp baking powder, the Crispy Cereal powder, and ~2-3 oz of water. You can also add in cinnamon, apple/pumpkin pie spice, vanilla extract, etc to get whatever flavor profile you crave.

Lately I've been shredding a half zucchini, squeezing out excess water using a paper towel and adding it in for an extra vegetable kick (I've also sauteed up the zucchini with a little WF Apple Butter for 'apple pancakes').

My favorite toppings are the WF Pancake Syrup and Rhubarb microwaved until mushy with some WF Strawberry Spread.

*This is my weekend treat I make every Saturday and Sunday when I have time to 'cook' my breakfast. And they are UNRESTRICTED! Make sure to note the 2 egg whites, most coaches allow them, they are low calorie and all protein.

Phase 1 Alternatives

Breaky: Vanilla RTD
Lunch: 8oz of chicken breast cooked with a little seasoning salt and evoo
Dinner: Vanilla RTD
Dessert: Rubarb Crumble..heck yes!!!
Water water water water water water water

Phase 1
Week 9, Day 1

I worked out more intensely than usual so I had an extra packet today.

B-fast: IP wildberry yogurt

Lunch: IP crispy cereal made into flatbread (it was amazing and crunchy) with tomato in it as a sandwich

Snack: 2 IP puddings (vanilla & butterscotch) mixed together and made into ice cream

Dinner: 8 oz baked fish and cauliflower puree with garlic