It's TGIFriday, June 29th!!! What are you eating today IPeeps?
Phase 1: Week 18, Day 1
Breakfast@8am: Spinach Smoothie IP Cappucino Drink Spinach 2 cups Decaf Coffee 1 Stevia Lunch@12pm: Soup IP Chicken a la King 7oz Chicken Broth Roasted Cauliflower, Celery, & Garlic Puree WI#18 at 1pm! Dinner@5pm: Out with the in-laws Hitting up the new Mexican restaurant Urban Rio in downtown Plano tonight! Grilled chicken breast and veggie skewers Snack@8pm: Fruit Milkshake IP Wildberry Yogurt Frozen Rhubarb WF Apricot Spread |
Hi,
B: IP Cappuccino Drink mixed w/ 1 cup Strong coffee L: IP Peanut Crunch Bar (visiting uncle in hospital) Big salad w/ EVOO, lemon, garlic, vinegar, S&P dressing when I get home D: 8 ounces ground lean Jenni-o turkey w/ 1 cup green cabbage, 1/2 cup mushrooms, & 1/2 hot banana peppers. S: One of the following, not sure yet ~ Vanilla w/ cinnamon drink mix, chocolate drink mix, or dark chocolate pudding..... Enjoy your day!!! |
my day
starting week #2
breakfast had the cereal for first time it's ok for lunch the chicken noodle soup, sliced peppers and cucumbers dipped in the WF blue cheese dip, dinner either chicken or cooked ground beef over spinich and WF bacon ranch dressing snack dark chocolate pudding:) home scale http://www.3fatchicks.net/img/bar-da...7/145/190/.png clinic http://www.3fatchicks.net/img/tulip-...7/145/191/.png |
Phase 1:
Breakfast: Strawberry Smoothie (from pudding mix) Lunch: Salad with mashed cauliflower, EVOO, Amino Acids, Salt and Ms. Dash seasonings Snack: Bar Dinner: Shrimp with Mushrooms and Bell Pepper Snack: Chocolate smoothie (made with a chocolate shake and chocolate pudding- splitting with my hubby) Plus lots of water and mio and maybe a diet coke (I know, I know!) |
Phase 1
Breakfast: Black Coffee IP RTD Mango Drink Lunch: IP Chicken a la King/ 1 c Cauliflower tsp EVOO/ Himalayan Salt Dinner: 5 oz cooked Extra Lean Hamburger Lettuce/ 1 c Red Raw Onion/ Sugar Free Bread & Butter Pickles Mustard/ Heinz® Reduced Sugar Ketchup Himalayan Salt Nestea Green Tea Zero Snack: IP Carmel Crunch 1 c English Cucumbers/ Himalayan Salt 2 Tbsp Great Lakes Gelatin/ Collagen ~~~~lots of water~~~~ Have a wonderful weekend everyone! |
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