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09-17-2012, 06:17 PM
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#331
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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I just got a gorgeous crookneck squash from a friend's garden today - guess what they are being made into?? 
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09-17-2012, 11:24 PM
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#332
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Senior Member
Join Date: Sep 2012
Posts: 154
S/C/G: 150/134/115
Height: 5'1
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I thought we could not have squash?
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09-18-2012, 12:04 AM
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#333
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Feed Your Freedom
Thread Starter
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,429
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by CortneyMarie622
I thought we could not have squash?
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you can have zucchini squash and yellow crook neck "summer" squash, NO WINTER SQUASHES.....like butternut, acorn, spaghetti, etc.
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09-18-2012, 05:26 PM
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#334
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IP Start 9/5/12
Join Date: Sep 2012
Location: Pacific Northwest
Posts: 87
S/C/G: 195/167/150
Height: 5'5"
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Quote:
Originally Posted by rainbowsmiles
you can have zucchini squash and yellow crook neck "summer" squash, NO WINTER SQUASHES.....like butternut, acorn, spaghetti, etc.
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My coach told me no today....No Summer Squash, No Red or Yellow Bell Peppers. I haven't seen this written anywhere! What the heck? I've been eating them for the past two weeks and hate the thought of giving them up.....
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09-18-2012, 06:07 PM
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#335
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Member
Join Date: Jan 2011
Location: Alberta
Posts: 85
S/C/G: 260/see ticker/175
Height: 5' 5
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According to the new list.... I see NO REFERENCE to COLOR on the Bell Peppers, whereas the old sheet specifically said GREEN Peppers... is your coach working with an old sheet?
Vegetables
Select: Algae, Alfalfa, Asparagus, Arugula, Bell Peppers, Broccoli, Bean Sprouts, Cauliflower, Cabbage (red, pak choi,
bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green
Onions, Jicama, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only), Hot Peppers, Radicchio, Radish, Rhubarb,
Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini
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09-18-2012, 06:50 PM
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#336
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Senior Member
Join Date: Aug 2012
Location: New Mexico
Posts: 752
S/C/G: 250?/146.6/160?
Height: 5' 7 1/2"
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The new sheet does say bell peppers, so any color. I also do use summer squash (which are related to zucchini) and I've already lost almost 30 pounds in 6 weeks. No problem with them. Yay! I love the summer squashes.
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09-18-2012, 06:55 PM
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#337
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Member
Join Date: Jan 2011
Location: Alberta
Posts: 85
S/C/G: 260/see ticker/175
Height: 5' 5
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Quote:
Originally Posted by rainbowsmiles
...and if a little tofutti, or colored peppers, yellow squash chips or coconut oil keeps me on this journey just one day longer and keeps me from binging on truly crappy things like burgers and fries and junk crap then that is the path i will take for me.
getting off my soap box now 
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And thank goodness we have you!!! I know I speak for many when I say that if it wasn't for you, ALOT of us would've fallen off the wagon a loonnngggg time ago! (Pun intended!)
I know I am not the only one with my own little "Rainbow Recipe Book" at home! And I am taking this as my opportunity to say thank you! You have kept me on my journey without even realizing it! Big hugs!
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09-18-2012, 06:58 PM
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#338
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Senior Member
Join Date: Sep 2012
Posts: 154
S/C/G: 150/134/115
Height: 5'1
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I wasnt trying to criticize...I was just confused. Sorry if you took it that way!
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09-19-2012, 08:53 AM
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#339
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Rebooting March 24, 2014
Join Date: Apr 2012
Location: Maryland
Posts: 172
S/C/G: 240/see ticker/180
Height: 5'6
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My coach said there werent' any restriction on the color of peppers. Me personally I like the sweet ones (red, orange) Im still losing.
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09-19-2012, 02:30 PM
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#340
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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OMG Rainbow!!! You are awesome!
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09-21-2012, 12:27 PM
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#341
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Junior Member
Join Date: Sep 2012
Posts: 25
S/C/G: 257/180/tbd
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Quote:
Originally Posted by rainbowsmiles
its really just the rosemary english muffin minus the rosemary
sometimes i make 1 thicker one and sometimes i make 2 thin ones, your choice |
Reading this recipe prompted me to order a set of English Muffin rings. Can't wait to give them a try. Thanks for sharing your culinary creations here, RainbowSmiles. Very helpful & much appreciated!
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09-21-2012, 01:54 PM
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#342
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Senior Member
Join Date: Aug 2012
Location: Idaho
Posts: 116
S/C/G: H 225/ S 205/ C 197.5/ TBD
Height: 5'7"
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Rainbow- I love finding your recipes, you are soooo creative! My problem is I'm so new here that I have to sift through all the old posts to find them. Have you ever thought of putting together a cookbook? I'd buy one in a heartbeat.
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09-21-2012, 07:35 PM
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#343
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Started IP 1/16/2012
Join Date: Jan 2012
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,179
S/C/G: 291/171.4/175
Height: 5'6"
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Rainbow's cookbook
Quote:
Originally Posted by warmheart
Rainbow- I love finding your recipes, you are soooo creative! My problem is I'm so new here that I have to sift through all the old posts to find them. Have you ever thought of putting together a cookbook? I'd buy one in a heartbeat. |
I've compiled a document with all of her recipes. I have it stored on Google Docs. The copy there is not updated with her last couple of recipes. I can post the link now and you can preview it. Probably the best way is to bookmark it and refer back to it each time to get the latest copy as I will keep them updated, but you can download the PDF to store on your computer, but it won't be current. Rainbow has reviewed it and loves it.
Here's the link, https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk
Not sure, right now my copy is appearing blurry, but I'm on mobile broadband on a netbook. Give me feedback.
Molly
Last edited by WingnutandMe; 09-21-2012 at 07:38 PM.
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09-21-2012, 07:55 PM
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#344
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IP Start 9/5/12
Join Date: Sep 2012
Location: Pacific Northwest
Posts: 87
S/C/G: 195/167/150
Height: 5'5"
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Quote:
Originally Posted by WingnutandMe
I've compiled a document with all of her recipes. I have it stored on Google Docs. The copy there is not updated with her last couple of recipes. I can post the link now and you can preview it. Probably the best way is to bookmark it and refer back to it each time to get the latest copy as I will keep them updated, but you can download the PDF to store on your computer, but it won't be current. Rainbow has reviewed it and loves it.
Here's the link, https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk
Not sure, right now my copy is appearing blurry, but I'm on mobile broadband on a netbook. Give me feedback.
Molly |
Hi Molly - I couldn't get the link to open. Darn!! Would love to have it. Can anyone else open it?
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09-21-2012, 07:57 PM
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#345
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IP Start 9/5/12
Join Date: Sep 2012
Location: Pacific Northwest
Posts: 87
S/C/G: 195/167/150
Height: 5'5"
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Thanks for all the feedback on the Bell Peppers and Summer Squash. I'm just going to keep eating it. Sorry, Coach
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