3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   MiX'N' iN THE KiTCH'N....Recipes from the Rainbow (https://www.3fatchicks.com/forum/ideal-protein-diet/261885-mixn-kitchn-recipes-rainbow.html)

mompattie 06-28-2012 08:44 PM

Wow rainbow!!! These all look Devine!!!!

purple sky 06-28-2012 11:33 PM

Quote:

Originally Posted by rainbowsmiles (Post 4387521)
~~~ STACKED SUMMER VEGETABLE SALAD~~~
http://farm9.staticflickr.com/8164/7...d6704caf61.jpg

Would you put a plate on this sorta like you do for bread pudding or do you think that would squish it down too much? This looks amazing. Everything in here does. Thank you.

rainbowsmiles 06-29-2012 07:24 AM

Quote:

Originally Posted by paulimapi (Post 4387363)
Oh yum!
They don't carry the IP puree in Costa Rica though :'(

yeah, i had to order mine online....maybe you could too??

Quote:

Originally Posted by mom2hi (Post 4387460)
Yummmy! Those look awesome, can't wait to try this recipe. I'm going to try it with salmon, as I can get my whole family to eat those :)

salmon would be awesome too!!!

Quote:

Originally Posted by robin532 (Post 4387549)
Oh my! I cannot wait to try some of these!

i love to cook!!! don't you just love IP....if you want something bad enough, you can find a way to create it! haha

Quote:

Originally Posted by mompattie (Post 4387553)
Wow rainbow!!! These all look Devine!!!!

awwww thanks mompattie!!!! :)

Quote:

Originally Posted by purple sky (Post 4387718)
Would you put a plate on this sorta like you do for bread pudding or do you think that would squish it down too much? This looks amazing. Everything in here does. Thank you.

i didn't need anything to press on it, it all held together just fine and was easy to slice and serve. i put toothpicks in the snacker stackers because they were cut about 1.5 inches by 1.5 inches, so they all came apart without a pick. But serving a regular serving was just fine for me.

Dakin 06-29-2012 08:04 AM

Thank you, Thank you, Thank you!!! These recipes are amazing! DH already loves the "new" way I cook, but just wait til he sees some of these on the dinner table!!

cyndie 06-29-2012 08:56 AM

Thank you Rainbowsmiles, these are wonderful! Your creativity gets me excited about cooking! I love this eating plan!

aimeed3 06-29-2012 10:40 AM

Oh my!!!! Those crab cakes look awesome!!! Will definitely have to try some of these. thank you for posting them.

Momto2cs 06-29-2012 10:45 AM

Quote:

Originally Posted by paulimapi (Post 4387363)
Oh yum!
They don't carry the IP puree in Costa Rica though :'(

Try using the chicken soup...

rainbowsmiles 07-02-2012 03:55 PM

Rhubarb Gingerscotch Whoopie Pies!!!!!!!!!!!!!!
 
http://farm9.staticflickr.com/8161/7...95145284c8.jpg

OOOoooo MY!!!!

i stumbled across an IP approved recipe for oatmeal cookies here:

http://idealweightacadiana.com/recipes/snack-recipes

so i thought i might give them a try~

then i stumbled across this recipe for rhubarb cookies!!

http://ourladyofsecondhelpings.com/2...tmeal-cookies/

so i thought hmmmm..... and my results were what i am calling:

:dance: RHUBARB GINGERSCOTCH WHOOPIE PIES!!! :dance:

http://farm8.staticflickr.com/7134/7...f54456b2_n.jpg

http://farm8.staticflickr.com/7255/7...a5f6bf20_n.jpg

1/2 cup rhubarb, (diced in 1/2 inch or smaller pieces) tossed with 1 tablespoon stevia

http://farm8.staticflickr.com/7259/7...5b6e2315_n.jpg

this is what i used:

http://farm8.staticflickr.com/7262/7...bdff9c3a_n.jpg
IP packets

http://farm8.staticflickr.com/7250/7...0f68b494_n.jpg
Bobs Red Mill Rolled Oatmeal


1 package Ideal oatmeal
1 package Ideal butterscotch pudding
1/8 cup rolled oats
1/4 tsp sea salt
sprinkle cinnamon to taste
1 tsp baking powder
2 tsp ginger from the tube

http://farm9.staticflickr.com/8021/7...f3a604db_n.jpg

http://farm8.staticflickr.com/7108/7...e91119b0_n.jpg

http://farm9.staticflickr.com/8019/7...964b5259_n.jpg

one egg white, slightly whipped
1 tsp vanilla
1 tbsp almond roca SF syrup
* If needed…enough water to get a cookie dough texture (i used 1/2 cup)

http://farm9.staticflickr.com/8027/7...384a455e_m.jpg

Toss rhubarb with stevia to coat and let sit while making the cookie batter.

http://farm8.staticflickr.com/7134/7...f34630c1_n.jpg

Combine dry ingredients. Once all dry ingredients have been well mixed stir in the egg white, vanilla, almond roca syrup and rhubarb pieces and any juices from the rhubarb.
then add water to get cookie dough texture. i ended up using 1/2 cup water.

http://farm9.staticflickr.com/8010/7...1fbb0579_n.jpg

Spray your cookie sheet pan lightly olive oil Pam spray and place 12 cookies on sheet. I rolled them into little balls and then flattened them slightly using my fingertips...i dipped my fingertips into water to keep them from sticking to the cookie dough!!

http://farm8.staticflickr.com/7133/7...8679b6da_n.jpg

Bake at 325 for 5-10 minutes or desired degree of moisture. Test center of cookie with toothpick to see if baked.
Allow cookies to cool slightly on the pan before transferring to a wire rack to cool completely.

http://farm8.staticflickr.com/7278/7...c8fef4e318.jpg

you can eat them like this....6 cookies = 1 serving....

http://farm9.staticflickr.com/8004/7...bbc0bd18_n.jpg

OR

be a devil :devil: like me and make whoopie pies using this:

http://farm8.staticflickr.com/7279/7...d95a2de0_m.jpg

YUMMMMMMMMMMM!!!!!!!!

http://farm9.staticflickr.com/8161/7...95145284c8.jpg



rainbowsmiles 07-02-2012 04:10 PM

Quote:

Originally Posted by Dakin (Post 4387890)
Thank you, Thank you, Thank you!!! These recipes are amazing! DH already loves the "new" way I cook, but just wait til he sees some of these on the dinner table!!

you're welcome and good luck!!! let me know if he liked them!!

Quote:

Originally Posted by cyndie (Post 4387935)
Thank you Rainbowsmiles, these are wonderful! Your creativity gets me excited about cooking! I love this eating plan!

i do love to cook!!! isn't this the greatest program when you can re-do a recipe to make it IP legal!!! woot woot!!


Quote:

Originally Posted by aimeed3 (Post 4388067)
Oh my!!!! Those crab cakes look awesome!!! Will definitely have to try some of these. thank you for posting them.

the crab cakes are AMAZING!!!! making them again 2nite!!

Quote:

Originally Posted by Momto2cs (Post 4388079)
Try using the chicken soup...

great idea!!!!

Beck81 07-02-2012 11:31 PM

YUM, Rainbow!

rainbowsmiles 07-03-2012 10:36 AM

Quote:

Originally Posted by Beck81 (Post 4391815)
YUM, Rainbow!

thanks beck!! my grandsons are here for the week, so they wanted cookies!! i had to get creative!!! hahaha there are NO chocolate chips in this house so rhubarb worked like a charm!!! heehee :D

britne1 07-03-2012 01:40 PM

Thanks for posting these YOUMMY recipes!!! I'm going to make the crab cakes tonight. Going to double the recipe and make some for my road trip tomorrow. Can't wait!!!

brandissimo11 07-03-2012 05:24 PM

Oh my goodness!! Those Crab Cakes look AMAZING!! But I don't have the potato puree... I saw someone mention using the chicken soup mix.... anyone tried it this way?





http://www.3fatchicks.net/img/bar070...5/145/211/.png

Beck81 07-04-2012 12:10 AM

Quote:

Originally Posted by rainbowsmiles (Post 4392285)
thanks beck!! my grandsons are here for the week, so they wanted cookies!! i had to get creative!!! hahaha there are NO chocolate chips in this house so rhubarb worked like a charm!!! heehee :D

I made homemade chocolate chip cookies last night for my son and nephew, now I need to make some rhubarb ones for me!

UNDHockeyFan 07-04-2012 02:10 PM

Love this thread! The pictures are so fun! Keep up the good work! :)


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