Quote:
Originally Posted by jmuroff1
I got one of those small to-go sauce cups and just dipped the tip of the chicken in it and putting the rest in my veggies
I don't understand, it doesn't matter if you put it on your chicken or in your veggies, you ate the whole to-go cup. Most of those cups have around 1/4 cup, which may be several times the "serving size" that the nutritional facts come from.
I'm not saying that is wrong, I'm just saying that you have to be careful of portion size and it doesn't matter where you put the sauce, the stats would be the same.