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Phase 1

Breakfast:
Black Coffee/ IP Cappuccino/ Crushed Ice

Lunch:
IP Vanilla Pudding/ Cinnamon
Romaine Lettuce/ 2 c Cucumbers/ Gr Peppers/ Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
tsp EVOO/ Himalayan Salt

Dinner:
5 oz cooked Turkey Breast
1 c Broccoli
tsp EVOO/ Himalayan Salt
Decaf Green Tea

Snack:
IP Southwest Cheese Curls
1 cup low sodium Dill Pickles

~~~~lots of water~~~~

Have a wonderful OP day!

I love reading this post everyday (even though I don't post to it!) I love getting new ideas! Thank you and I will start posting mine!

Phase I - Day4 - alternatives:

(B) coffee with some protein shake in it; the rest of the protein shake
(L) shake; 2c cucs and tomatoes lightly salted
(D) chicken sausages, 2c spinach
(S) South Beach protein bar
water water water and water

Phase 1: Week 17, Day 7

Breakfast@8am: Surprise! I had a Spinach Smoothie!
IP Cappucino Drink
Spinach & Lettuce <--needing a bit more 'roughage' this week
2 cups Half-Caf Coffee
1 Splenda

Lunch@12pm: Giant Bowl of Mashed Faux-tatos
IP Potato Puree
4 oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Fruity Yogurt
IP Wildberry Yogurt
Rhubarb <--just a touch to give a little more fruitiness
2 tbsp WF Strawberry Spread

Snack@6pm: Restricted weightlifting 4th packet
IP White Cheddar Ridges

Bodypump@6:30-7:30pm

Dinner@8pm:
Pork Loin
Asparagus

Phase 1
Week 8, Day 4

B-fast: IP Wildberry Yogurt with lots of ice

Lunch: IP vanilla pudding made into a shake, again with lots of ice

Snack: Vanilla muffins made from IP pudding so yummy.
Tea with allowed milk

Dinner: Chicken fajitas with veggies

B: IP Orange Drink, Coffee with 1T cream
L: Lettuce, 4oz grilled chicken, 2T WF Balsalmic, IP garlic/onion soy nuts
S: Raspberry Jelly
D: 4oz grilled chicken, sauteed zucchini, mushrooms and green onions, romain lettuce