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Old 06-26-2012, 02:40 PM   #1  
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Default How many ounces is a quarter chicken?

Im getting peruvian chicken for dinner, how many ounces is in a breast and leg?
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Old 06-26-2012, 02:54 PM   #2  
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Scale??? Everyone on this plan should have one, if you are at the grocery store they are all around...

If at the store, the Gross WT should be on the chicken...
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Old 06-26-2012, 03:07 PM   #3  
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We have a peruvian restaurant by my job and i wanted to get their plain chicken for dinner. They don't have scales at the to-go counter lol

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Scale??? Everyone on this plan should have one, if you are at the grocery store they are all around...

If at the store, the Gross WT should be on the chicken...
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Old 06-26-2012, 03:13 PM   #4  
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We have a peruvian restaurant by my job and i wanted to get their plain chicken for dinner. They don't have scales at the to-go counter lol
Oh...lol

Well...more info next time haha...Sorry but I dont have anything relevant then...Other than maybe guess? Maybe just guess then if you are taking home weigh at home then at least you know for next time...?? I got nothin, sorry lol
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Old 06-26-2012, 03:18 PM   #5  
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I can definitely do that next time longhorn lol...I figured a chicken breast would be enough...my coach wants to have 8 oz
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Old 06-26-2012, 03:25 PM   #6  
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Normally a breast is 1/4 to 1/2 a pound. 1/2 pound = 8 oz if that helps?
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Old 06-26-2012, 03:25 PM   #7  
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It depends on the size of the chicken. I've weighed a lot of chicken over my decades of dieting, and I'd say that 7 to 10 ounces of meat would be a pretty good guesstimate.

I know it's a pretty wide range, but chicken piece sizes really vary a lot. I've had breasts that barely yielded 3 ounces of meat, and others more than twice that.

If you can't weigh, a decent visual guideline is that one ounce is the size of your thumb, and 3-4 ounces is the size of your hand without the fingers.
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Old 06-26-2012, 03:45 PM   #8  
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Thanks everyone!! Their chicken breasts are pretty big so i should be fine with one
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Old 06-26-2012, 04:46 PM   #9  
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i always heard that 3-4 ounces was about the same size and thickness of a regular size deck of cards....maybe that can be used as a gauge for you to decide.
sounds delicious anyway, enjoy!!
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Old 06-26-2012, 05:22 PM   #10  
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it's slightly bigger than that. it's thick but has bones. looks lie a good size to me i suppose
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Old 06-26-2012, 08:07 PM   #11  
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Im getting peruvian chicken for dinner, how many ounces is in a breast and leg?
What color is my house?

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