Phase 1: Week 17, Day 5
Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
2 cups Decaf
2 Stevia & Cinammon
Lunch@12pm: Soup & Fruit
IP Chicken a la King
8oz Chicken Broth <--1 cup adds 5 calories from 1g protein
Rhubarb
WF Strawberry Spread <--pairs deliciously with the rhubarb!
Snack@4pm: Restricted
IP White Cheddar Ridges
Phase3/4 Workshop@6pm <--excited to learn more about IP as I get closer to goal!
Dinner@8pm: Strawberry Milkshake
8oz Silken Tofu <--ran out of meat, this is a nice backup to have!
Rhubarb <--yes I know, a lot of rhubarb today...having "C" issues and heard this can help
WF Strawberry
1/2 tsp Xanthan Gum <--thickening agent, 1/2 tsp adds 6 calories and 1.1g carbs of soluble fiber