3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Official Phase 1 (https://www.3fatchicks.com/forum/ideal-protein-diet/261684-official-phase-1-a.html)

CoolChickInAFatSuit 06-25-2012 07:46 PM

Originally Posted by Longhorn Energy:
Oh and brussel sprouts will have to stay off my list as Ive never had them without cheez whiz...but I do miss my peas, love em...

Try tossing the sprouts in EVOO and roasting them in the oven until browned Sprinkle a little salt on them too. They get a nutty flavor and are delicious.

Longhorn Energy 06-25-2012 08:08 PM

Originally Posted by CoolChickInAFatSuit:
Try tossing the sprouts in EVOO and roasting them in the oven until browned Sprinkle a little salt on them too. They get a nutty flavor and are delicious.

I will try that...thanks!

libertybelle 12-04-2012 02:11 PM

Is the the latest Phase 1 Protocol sheet?

Thanks!!!

scorbett1103 12-04-2012 02:18 PM

That one is from May 2012 - there was an update in June 2012 that was posted here in the Newbie sticky thread:

http://www.3fatchicks.com/forum/4448522-post13.html

Wuv mentioned in another thread that there is a NEWER update but no scan or link has been posted here yet.

lisa32989 12-04-2012 09:14 PM

I just got an email from my coach. She is also a Regional rep and the business owner of her biz. She has shared with me that right now only the owner has online access to IP updates. Coaches who may be employed currently don't have that access, altho IP is talking about creating a Portal, so more people have access.

This may explain why different coaches tell people different things. They REALLY don't all have access to the same info. Bad planning on IP's part.

Anyway, she told me the June 2012 is the most recent P1 sheet.
I'll double-check on the eggs when I'm live with her on Thurs.


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