It's THURSDAY, June 21st!!! What are you eating today IPeeps???
Phase 1: Week 16, Day 7
Breakfast@8am: Spinach Smoothie EAS Carb Control Chocolate RTD Spinach 1 tbsp WF Chocolate Sauce 4 drops Coconut Extract Lunch@12pm: Soup IP Chicken a la King Cauliflower & Celery Puree Snack@4pm: Restricted IP White Cheddar Ridges Snack@6pm: Pudding Tofu Smoothie IP Chocolate Pudding 4 oz Tofu 3 packets Stevia 1/4 tsp Xanthan Gum Bodypump@6:30-7:30pm <--hence the 4th IP packet Dinner@8pm: Pudding Tofu Smoothie cont'd Rest of smoothie (only had half before gym) 4 oz Tofu 2 cups Rhubarb 1 tbsp Strawberry Spread |
Breakie: Protidiet plain pancake mIxed with cinnamon and topped with WF syrup
Noon: salad with protithin mocha wafer bar Supper: steaks on the Barbie, with cauliflower popcorn!! (my fav) Bedtime: homemade iced Capp with vanilla Pudding packet added (basically this is iced coffee with torani 0/0/0 French vanilla syrup, splash milk from am allotment, and a dry vanilla pudding - shake shake shake and serve over ice!!) |
Phase 1
Breakfast: Black Coffee IP Herb & Cheese Omelette 1 c Mushrooms/ Gr Peppers tsp EVOO/ Himalayan Salt Lunch: IP Wildberry Yogurt Romaine Lettuce/ 1 c Cucumbers 2 Tbsp WF Chipotle Ranch Salad Dressing Dinner: 5 oz cooked Pork Loin/ Mrs. Dash 2 c steamed Broccoli tsp EVOO/ Himalayan Salt Pukka Cleanse Tea Snack: IP Choco Raspberry Bar ~~~~lots of water~~~~ Have a wonderful OP First Day of Summer! |
I've been off for so long- whew! I leave tomorrow for a week long trip, but plan on being on plan, so no issues there ;)
Today: Breakfast: Oatmeal Lunch: Mushroom Soup with Broccoli and Cauliflower mash Snack: Romaine Salad with EVOO and Amnio Acids Dinner: Roasted Chicken with Cabbage and mustard Snack: Pudding Smoothie |
Breaky - EAS carb control shake
Lunch - 24 oz salad container loaded with romaine, cukes, cauliflower and celery and a few bacon sprinkles and EVOO; Lindora Chicken noodle soup Dinner - Zucchini boat - small zucchini with ground turkey, 1 tbsp of salsa Snack - EAS Carb control shake as i'm eating all my veggies at lunch - can we have too many veggies? Do i need to do a better job of measuring exactly 2 cups and not go over? I will definitely try the spinach smoothie for breakfast tomorrow |
Good afternoon!
Breakfast: Vanilla RTD Lunch: Had a lunch out at La Salsa. Had the grilled chicken salad. Dinner: Making the Veggie Croquettes again with the Potato Puree (thanks Lizrr!) Big salad with more veggies. Snack: Dark Chocolate Pudding with tsp of WF Caramel and sea salt |
Note to self...do not try to make a waffle recipe without a waffle iron. Just doesn't work! LOL
Breakfast - non-waffle waffle made with IP tomato soup Lunch - Chicken A La King with celery in it, and cucumber snack - IP choc pancake mix made into muffins Supper - burger on the grill with portobella mushroom 'bun' Gotta fit more veggie in there somewhere. At my WI this morning I was told I need to get more EVOO and more lettuce every day. I hate making salads, but will begin to do so. Have a great day everyone! |
Phase 1; Week 5; Day 1
Bkfst: IP Butterscotch pudding Lunch: IP Chicken A La King with 2 cups mushrooms, small salad with olive oil/vinegar dressing Dinner: Big Mac n a bowl Snack: Health smart PB Protein bar-can't wait to try this! |
Phase 1-Alternatives
Breaky: Chocolate RTD Lunch: Chocolate wafer bar-seems more like a snack then a lunch thing though? Snack: Veggies veggies veggies Dinner: 8oz of chicken breast w. paprika, sea salt and evoo Dessert: Stewed Rubarb "crumble" using oatmeal packet ...yum! Water water water water water water water water water.... |
B: IP Mango RTD
L: IP Cappuccino over ice; 2c lettuce, 1 hard-boiled egg, 2oz turkey breast D: 4oz chicken breast, 1 c. celery, 1c. cuke S: IP granola bar-restricted |
Hello Everyone!!!
B: Cappuccino Drink Mix w/ strong coffee, 1/2 pack Splenda, a little water, & ice. L: Potato Puree mixed w/ 1 cup mushrooms & 1 cup zucchini D: 8 oz boneless/skinless chicken breast cooked in Evoo. 2 cups roasted asparagus. S: Dark chocolate pudding |
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What type/brand extract do you use?? Thanks so much! :) |
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The original post: http://www.3fatchicks.com/forum/4376026-post12.html |
Breakfast- Wildberry Waffles- texture was a little different from the banana waffles but the taste was awesome!!
Lunch- garden salad, 'Baked Apples'- 2 C zucchini with WF apple butter zapped for 2.5 minutes Snack- Caramel nut bar Supper- Leg of lamb pierced with slivers of garlic seasoned with s&p slathered in course mustard and roasted. Coconut curry rice as a side. Snack- Pineapple Banana 'Ice Cream'- threw the pineapple banana packet shaken with water in the ice cream machine... |
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