3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Are we allowed.... (https://www.3fatchicks.com/forum/ideal-protein-diet/261359-we-allowed.html)

Carrielee 06-19-2012 06:57 PM

Are we allowed....
 
Canned Oysters
Cabbage
Endive
???

rABiDkittEn 06-19-2012 07:26 PM

In looking at the Phase 1 sheet, I see that endive and cabbage (red, pak choi,
bok choy) are on the list for vegetables allowed in the daily 4 cups. Oysters are also on the allowed Dinner Protein list, but it doesn't say anything about canned. I would imagine it depends on what are in the ingredients, and what liquid they are packed in. :)

Just in case you need the sheet: http://www.3fatchicks.com/forum/4189093-post135.html

JellyMae87 06-19-2012 11:05 PM

I think I've seen before that its recommened that you rinse the good. And if I remember correctly. They are kinda high in sodium... I could be wrong. ;)


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