Are we allowed....
 

Canned Oysters
Cabbage
Endive
???

In looking at the Phase 1 sheet, I see that endive and cabbage (red, pak choi,
bok choy) are on the list for vegetables allowed in the daily 4 cups. Oysters are also on the allowed Dinner Protein list, but it doesn't say anything about canned. I would imagine it depends on what are in the ingredients, and what liquid they are packed in. :)

Just in case you need the sheet: http://www.3fatchicks.com/forum/4189093-post135.html

I think I've seen before that its recommened that you rinse the good. And if I remember correctly. They are kinda high in sodium... I could be wrong. ;)