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06-18-2012, 07:00 PM
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#16
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Quote:
Originally Posted by New Englander
P4
Breakfast
1 tbsp peanut butter (natural)
1 small banana
1 whole wheat English Muffin
(I'm suppose to have more but this is what I always have)
Lunch
Fresh basil, tomatoes with two servings of fresh mozz and a balsamic reduction
Dinner
One serving (2 oz) whole wheat pasta
One serving (1/2 cup) pasta sauce
93% fat free ground beef
Snacks throughout day: apple, almonds and low fat cheese
Super delic: Iced coffee with Walden Farms Pancake Syrup!!! My new fav!
To all those on P1 I'm very jealous of your packets...I still miss having chocolate three times a day!!!
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How much pasta is 2 oz, I've always wondered this lol, do you feel satisfaed afterwards?
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06-18-2012, 07:03 PM
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#17
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Phase 1
Week 7, Day 1
B-fast: IP chocolate shake (I just got them back, they weren't selling any for a month, I've missed it!)
Lunch: IP lemon pudding
Snack: Chocolate Ice Cream!! Check the new threads if you haven't seen the recipe, it's perfect :')
Tea with 1/2 cup of soy milk (yes, I'm having 1/2 a cup of unsweetened organic soy milk everyday, it hasn't slowed me down since there's only 1.5 net carbs in that)
Dinner: Cauliflower fried rice with shrimp "take out" style.
Last edited by paulimapi; 06-18-2012 at 07:05 PM.
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06-18-2012, 07:49 PM
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#18
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Senior Member
Join Date: Jun 2012
Location: San Diego
Posts: 195
S/C/G: 194.4/188.3/134
Height: 5'1"
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this is my first day on IP...
Bfst: Vanilla shake
Black coffee
Lunch: Steamed broccoli with fresh lemon sea salt and cracked pepper
4 oz Turkey burger w/1 tsp olive oil sea salt and cracked pepper
Snack: Bar with hot coffee
Dinner: steamed cauliflower and brocolli fresh lemon sea salt and crackedpepper 4oz beef burger
Bedtime: Chocolate Drink
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06-18-2012, 09:15 PM
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#19
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On IP since 04/29/12
Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132
S/C/G: 228/187/135
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Quote:
Originally Posted by mom2hi
I hope this sounds okay! Its my first day so striving to make it all work correctly.
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Welcome mom2hi!
Quote:
Originally Posted by New Englander
P4
Breakfast
1 tbsp peanut butter (natural)
1 small banana
1 whole wheat English Muffin
(I'm suppose to have more but this is what I always have)
Lunch
Fresh basil, tomatoes with two servings of fresh mozz and a balsamic reduction
Dinner
One serving (2 oz) whole wheat pasta
One serving (1/2 cup) pasta sauce
93% fat free ground beef
Snacks throughout day: apple, almonds and low fat cheese
Super delic: Iced coffee with Walden Farms Pancake Syrup!!! My new fav!
To all those on P1 I'm very jealous of your packets...I still miss having chocolate three times a day!!!
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Haha...and even though I like the packets...I really miss bread and fruits ;-)
Quote:
Originally Posted by BLUEJEWEL
this is my first day on IP...
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Welcome!
Phase 1
Breakfast
Premier Protein Chocolate shake
Lunch
zuchini chips/ cucumber / asparagus / garlic flowers / romaine salad
IP Leek soup
Dinner
Grilled chicken with romaine and cucumber salad
Snack
Health wise Ranch Crunch Protein Chips (first time I try those...yummy!)
It's my last week on phase 1 before doing a 2 weeks phase off before my trip to Costa Rica. Time flies!!
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06-18-2012, 09:20 PM
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#20
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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Quote:
Originally Posted by Aud007
Welcome mom2hi!
Haha...and even though I like the packets...I really miss bread and fruits ;-)
Welcome!
Phase 1
Breakfast
Premier Protein Chocolate shake
Lunch
zuchini chips/ cucumber / asparagus / garlic flowers / romaine salad
IP Leek soup
Dinner
Grilled chicken with romaine and cucumber salad
Snack
Health wise Ranch Crunch Protein Chips (first time I try those...yummy!)
It's my last week on phase 1 before doing a 2 weeks phase off before my trip to Costa Rica. Time flies!!
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Ohh, hope you have fun here  What part are you going to?
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06-18-2012, 09:32 PM
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#21
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by capricious
Phase 2 today...
Coffee with a splash of vanilla rtd and sugar free almond rica
Syrup (just tried this for the first time today- very yummy!!)
Snack- caramel nut bar
Lunch- pork chop a la Liz (thanks for the idea it was very good!)
Fluffy Potato Rolls
Preheat oven to 400
Beat 2 Large Egg Whites until frothy
Mix in:
1/4 teaspoon baking powder
Pinch baking soda
Cajun seasoning (optional)
Dehydrated onion (optional)
1 IP Potato Purée Packet
Spoon into a very well oiled mini muffin pan (will make about 9-10) or regular muffin pan ( bigger rolls for burgers etc). About half full. Bake for 8-12 minutes.
If you're looking for a bread fix- this is it!
Coconut Curry Rice 1 tsp coconut oil in frying pan over med low heat. Add two cups 'riced' cauliflower. Season with salt, cumin, mild curry powder. Paprika and or chili powder is optional depending on how spicy you like it.
Supper: Tuna Taco Salad
Iceberg lettuce
Can tuna
Taco Salad Dressing (splash evoo, low carb ketchup, apple cider vinegar & Frank's hot sauce- whisked together)
Stewed Rhubarb:
2 cups Chopped rhubarb
1/8- 1/4 cup water
Stevia packet
Cinnamon, nutmeg optional and to taste...
Add water to small saucepan over medium heat. Add rhubarb and stew until rhubarb is completely mushy. Add Stevia & spices.
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don't you just LOVE that SF almond roca syrup!!!
how do the fluffy potato rolls turn out?? do you have any photos??
love that coconut curry rice dish....
also, can you tell me the measurements for the ingredients in that taco salad dressing??
thanks
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06-18-2012, 10:19 PM
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#22
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On IP since 04/29/12
Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132
S/C/G: 228/187/135
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Quote:
Originally Posted by paulimapi
Ohh, hope you have fun here What part are you going to? |
There are so many things to do and only 16 days to enjoy ;-)
We are flying into Liberia then moving to visit (no particular order) Monteverde / Tortuguero / San Jose and Arenal mostly + maybe 2 days at the beach. Any recommendations are welcome ;-)
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06-18-2012, 11:20 PM
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#23
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Senior Member
Join Date: May 2011
Location: Alberta
Posts: 528
S/C/G: 187/?/145
Height: 5'8"
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Quote:
Originally Posted by rainbowsmiles
don't you just LOVE that SF almond roca syrup!!!
how do the fluffy potato rolls turn out?? do you have any photos??
love that coconut curry rice dish....
also, can you tell me the measurements for the ingredients in that taco salad dressing??
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Yes, that almond roca rocked my world this morning 
The fluffy potato rolls turned out awesome! They have a perfect bread texture and are quite tasty. As well they are visually appealing with a nice golden colored top. I ate them before I read your post  so will have to take a pic the next time I make them... but if you have any potato puree kicking around- try them!!- you won't regret it...
I eyeball the ingredients for the taco dressing but roughly
1tsp oil
2-3tsp ketchup
2-3 T apple cider vinegar
And however much Frank's floats your boat... I love spice so I'm pretty liberal...
I'm dreaming of low carb Indian food... have already found a low carb naan recipe that I will be trying out the very first night of Phase 4 hits again! In the meantime the coconut curry rice is assuaging my craving for Indian...
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06-19-2012, 09:34 AM
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#24
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Liz - the 'Blanket' in the Pig in a Blanket is also an IP food. BTW - probably won't make this recipe again.
Any suggestions on how to tenderize Flank Stk? That's what I used in this recipe, and it was really tough.
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06-19-2012, 11:53 AM
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#25
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IP Round #3: 3/1/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,298
S/C/G: 204/188/145
Height: 5'5"/46yo
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Quote:
Originally Posted by greeniris
Liz - the 'Blanket' in the Pig in a Blanket is also an IP food. BTW - probably won't make this recipe again.
Any suggestions on how to tenderize Flank Stk? That's what I used in this recipe, and it was really tough.
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Ah - gotcha on the 4th IP food - I guess I am blind!
As to tenderizing a cut of meat - you are talking to a butcher's daughter (he just retired after 39 years!). I grew up on meat! There are a few ways - before you cook it you can pound the h*ll out of it with a meat mallet to break down the muscle fibers or you can score the steak diagonally with a knife ~1" apart. Marinading is another way, but that can be tricky with IP, since a lot of 'commercial' marinades include sugar and you need some time (~1 hour, not much longer though) - you can DIY an acidic marinade with spices and soy, apple cider vinegar, or lemon juice. Also if you overcook it then you will end up with a dryer/tougher cut regardless of tenderizing. Honestly - I usually use a mallet combined with a 30-minute garlic, spice, & soy marinade when I deal with more muscular cuts.
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06-19-2012, 11:54 AM
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#26
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Junior Member
Join Date: Jun 2012
Location: Alberta (Northern)
Posts: 24
S/C/G: SW 210/ CW 190/GW 140
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OH That does sound yummie
I love the ideas here.....Thank you everyone
Quote:
Fluffy Potato Rolls
Preheat oven to 400
Beat 2 Large Egg Whites until frothy
Mix in:
1/4 teaspoon baking powder
Pinch baking soda
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Capricious.....gee the recipe sounds so good.....can you put in enough batter to make the rolls a size for a hamburger....if so is there a difference in how long they stay in the oven? Ohhh I'm so making this this weekend
Sharon
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06-19-2012, 12:16 PM
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#27
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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Phase 1
Breakfast:
IP Chicken Soup
Romaine Lettuce/ 1 c Baby Spinach
Packet WF Thousand Island Dressing
tsp EVOO/ Himalayan Salt
Lunch:
IP RM Vanilla Pudding
1 c stewed Rhubarb/ Splenda
Dinner:
5 oz cooked Wild Salmon
1 c steamed Asparagus
2 Tbsp WF Thick & Spicy BBQ Sauce
1 tsp EVOO/ Himalayan Salt
Pukka Cleanse Tea
Snack:
IP Carmel Crunch Bar
1 c low sodium Garlic Dill Pickles
~~~~lots of water~~~~
Have a wonderful OP Day!
Damn, just realized this thread was for yesterday, oh well, this is what I'm having today Tuesday
Last edited by ProteinGal; 06-19-2012 at 12:26 PM.
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