06-08-2012, 01:53 PM
#1
Senior Member
Thread Starter
Join Date: May 2012
Posts: 234
S/C/G: 360/see ticker/175
Height: 5'8"
How much water do you drink?
Hi all:
I'm just curious how much water everyone drinks each day? I have been drinking about 100 ounces a day, and am trying to bump it up a little more.
Have any of you noticed differences in losses that you think are attributable to increased water intake?
06-08-2012, 02:04 PM
#2
Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
I drink 4-5 liters a day. I do notice if I don't drink all of my water my losses are slower
06-08-2012, 02:27 PM
#3
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Thread Starter
Join Date: May 2012
Posts: 234
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Height: 5'8"
Thanks for the response! I'm definitely going to try to up my water intake.
06-08-2012, 05:13 PM
#4
Move over Kim Kardashian!
Join Date: Apr 2011
Location: Montreal, Canada
Posts: 1,136
S/C/G: 220/ticker/135
Height: 5'5"
Quote:
Originally Posted by
wuv2bloved
I drink 4-5 liters a day. I do notice if I don't drink all of my water my losses are slower
Agreed!! I drink about 4-5 Liters as well, and a soon as I don't eat that much, I don't lose nearly as much, it's strange, but it works. lol
06-08-2012, 07:11 PM
#5
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Join Date: May 2012
Location: Tacoma, WA
Posts: 117
S/C/G: 188/172/130
Height: 5'4
You guys just inspired me to up my water intake too. I've been between 3-4 liters a day (closer to 3).
06-08-2012, 08:09 PM
#6
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Join Date: Apr 2012
Location: Montana
Posts: 329
S/C/G: 205.6/145.2/140
Height: 5'5"
I am drinking 4 to 5 32oz bottles a day.
06-08-2012, 09:24 PM
#7
began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
I drink around a gallon a day.
06-08-2012, 09:30 PM
#8
Member
Join Date: Apr 2012
Posts: 87
S/C/G: 249/209/140
Height: 5' 7"
LosingLawyer, I forgot to mention this to you earlier, but my doctor told me that you should aim to drink as many ounces of water as 40-50% of your body weight.
06-09-2012, 09:02 AM
#9
Senior Member
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
I drink 5 or 6 32oz cups a day
06-09-2012, 09:24 AM
#10
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Join Date: Mar 2012
Location: Whitby, Ontario
Posts: 674
S/C/G: 328.2/205/178
Height: 5'8"
I drink 2.5 to 3.5 liters per day.
06-09-2012, 09:35 AM
#11
Began IP 3-29-2012
Join Date: Apr 2012
Location: Barre, Vermont
Posts: 1,693
S/C/G: 470/316/220
Height: 6'00"
Quote:
Originally Posted by
IPdivajen
I drink 2.5 to 3.5 liters per day.
I love your new smile and your newest photo! Keep working it you are doing awesome.
06-09-2012, 10:24 AM
#12
Senior Member
Join Date: Mar 2012
Location: Whitby, Ontario
Posts: 674
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Height: 5'8"
Quote:
Originally Posted by
usmcvet
I love your new smile and your newest photo! Keep working it you are doing awesome.
Thanks! And right back atcha!
06-09-2012, 06:14 PM
#13
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Join Date: Feb 2012
Location: Prince Edward Island, Canada
Posts: 94
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Height: 5'7"
I drink 5-6 liters a day
06-09-2012, 11:06 PM
#14
Senior Member
Join Date: Mar 2012
Location: Whitby, Ontario
Posts: 674
S/C/G: 328.2/205/178
Height: 5'8"
Quote:
Originally Posted by
PEIslandGirl
I drink 5-6 liters a day
Oh wow - I can't even imagine drinking that much. Just doesn't seem possible to me!
06-09-2012, 11:19 PM
#15
Junior Member
Join Date: May 2012
Posts: 6
S/C/G: 230/218/165
Height: 5 foot 8
as much as possible, i'm not sure exactly how much but like 7 water bottles i guess.
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