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06-11-2012, 12:25 PM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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It's MONDAY, June 11th!!! What are you EATING today!
Phase 1: Week 15, Day 4
Breakfast@8am:
EAS Carb Control Chocolate RTD (spinach smoothie - surprise, surprise)
Spinach & Lettuce
2 cups Half-Caf Coffee
1 Stevia Packet
Lunch@12pm:
IP Potato Puree (clam chowder)
6oz Chicken Broth (adds ~4 calories, 1g protein)
2.5oz Chopped Clams (adds ~30 calories, 6g protein, <1g carb)
Celery & Leeks
Salad w/Lemon (forgot my EVOO+Apple Cider Vinegar dressing)
Snack@4pm:
IP Chocolate Pudding (tapioca pudding)
Miracle Noodles Rice
1 tsp WF Chocolate Sauce
Mall Walk ~2miles@5pm
Dinner@8pm:
Roasted Pork Loin
Rutabaga Fries
Last edited by LizRR; 06-11-2012 at 02:14 PM.
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06-11-2012, 12:34 PM
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#2
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Phase 1 Alternatives
Breaky: Chocolate RTD
Lunch: 8oz of chicken breast with a little EVOO and spices
1 cup of cucumber slices
Dinner: Chocolate RTD
Dessert: 2 cups of stewed rubarb with a little xylitol sweetner
Late night Snack: RTD w. 1 cup of cucumber slices
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06-11-2012, 12:37 PM
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#3
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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Looking great Liz! I was going to ask you a long time ago, but does your coach/center let you use alternatives?
Phase 1
Breakfast:
1 c Black Coffee
IP Crispy Cereal
Lunch:
IP Chocolate Drink
Lettuce/ 1 c Cucumbers
2 Tbsp WF Thousand Island
1 tsp OO/ Sea Salt
Dinner:
5 oz cooked XL Ground Beef
2 c Spinach
2 tbsp WF Thick & Spicy BBQ Sauce
Sea Salt
Snack:
IP Vanilla Peanut Bar
1 c Cucumbers
~~~~lots of water~~~~
Have a great OP Day!
Last edited by ProteinGal; 06-11-2012 at 12:37 PM.
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06-11-2012, 01:08 PM
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#4
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First Day IP 31 May 2012
Join Date: Jun 2012
Location: California High Desert
Posts: 123
S/C/G: See ticker
Height: 5'4"
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Oh my goodness. My house today smells Divine.
I made the cupcakes out of blueberry pudding mix but ran out of vanilla extract so used orange instead. After cooking I topped with a dab of WF raspberry dip. It smelled like wonderful bakery yumminess. And tasted good too.
Breakfast:
3 cups of hot mint tea
2 pudding cupcakes w/ wf raspberry topping
Lunch
2 CSalad mix with cukes, red bell peppers, cauliflower, red onion, zuchinni, green onions, broccoli,
Enough lettuce to FILL the bowl
chocolate drink
Dinner
8 oz chicken breast
2 cups pepper mix
salad, if I"m in the mood.
Snack: Pina Colada smoothie with LOTS of ice.
I've never been one to plan ahead, lets see how this works.
<3 Kristina
Last edited by GrandmaKiss; 06-11-2012 at 01:09 PM.
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06-11-2012, 01:27 PM
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#5
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Re-start IP 1/1/14
Join Date: Jun 2012
Posts: 70
S/C/G: 190/169/140
Height: 5'4"
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Hi all, I just joined this site but I've been reading for awhile. I am currently on Day 4 of IP - here's what I'm having:
Breakfast:
Cinnamon/sugar crepe muffin (plain crepe mixed with Splenda and cinnamon, baked in muffin tin)
1 cup of coffee
Lunch:
Tomato Basil Soup packet (brought Vanilla RTD in case soup is nasty..haven't had much luck with the soups yet)
2 C cucumbers
Dinner:
8oz grilled chicken w/ spices
1 C turnip fries
1 C spinach
Snack:
Dark chocolate pudding
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06-11-2012, 01:38 PM
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#6
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started IP 1/23/12
Join Date: Jan 2012
Location: IL
Posts: 52
S/C/G: 229.8/180/140
Height: 5 ft
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LizRR - I'm going to have to try the clam chowder - it sounds yummy!
Breakfast - cappucino drink (iced)
lunch - bbq ridges, celery or cucumber
dinner - turkey burger, spinach salad w/ evoo, salt and pepper
snack - chocolate drink (going to try as hot chocolate)
Last edited by 3mama; 06-11-2012 at 01:39 PM.
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06-11-2012, 01:51 PM
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#7
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Senior Member
Join Date: Apr 2012
Location: South Riding, Virginia
Posts: 290
S/C/G: 202/150/147
Height: 5'2"
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Breakfast- coffee and vanilla drink
Lunch- salad with 2 oz. canned chicken, cooked zuchini, cooked rhubarb(with splenda) salt and vinegar ridges
Dinner- big mac in a bowl, salad, cumbers and dill pickles
snack- chocolate shake with lots of ice
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06-11-2012, 01:54 PM
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#8
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Senior Member
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Phase 1
Breakfast: Strawberry Pudding Smoothie
Snack: 1 cup of Chicken Broth (I was SO sick this morning!)
Lunch: Salad with EVOO and Amino Acids
Snack: Peanut Butter Bar ( my last one )
Dinner: Asparagus and Mashed Cauliflower with Cod
Snack: Chocolate Pudding Smoothie
Last edited by NOVAScents; 06-11-2012 at 01:56 PM.
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06-11-2012, 01:55 PM
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#9
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Member
Join Date: Jun 2012
Location: Alberta
Posts: 39
S/C/G: 156/138.8/135
Height: 5'4"
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Breaky- coffee and vanilla drink
Lunch- chicken patty's with franks red hot, salad, Caesar dressing and riced cauliflower
Supper- I'm going to try chicken fried cauliflower
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06-11-2012, 02:13 PM
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#10
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by ProteinGal
Looking great Liz! I was going to ask you a long time ago, but does your coach/center let you use alternatives?
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I ran the EAS RTD switch with my coach and she approved of them. When I was on travel and didn't get my food order in on time I also had to use Pure Protein bars as a backup since I didn't have enough IP food. But the RTDs are the only product I'm truly comfortable with making the alternative switch too. My coach was fine with it, as long as she could see herself that the calories/carbs/sugar were similar. I'd 'taste tested' the RTDs from Pure Protein, Muscle Milk Light, and the EAS is by far my favorite.
Ideal Protein RTD Chocolate:
Serving Size: 1 carton (236ml)
Amount per Serving
Calories 100 Calories from Fat 36.0
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 4g
Dietary Fiber 3g
Sugars 0g
Protein 15g
EAS Carb Control Chocolate:
Serving Size: 11 fl oz (330 mL)
Calories: 110 Calories from Fat: 25
Fat, g: 3
Saturated Fat, g: 0.5
Trans Fat, g: 0
Cholesterol, mg: 25
Sodium, mg: 340
Potassium, mg: 470
Carbohydrate, g: 4
Dietary Fiber, g: 1
Sugars, g: 0
Protein, g: 17
Quote:
Originally Posted by 3mama
LizRR - I'm going to have to try the clam chowder - it sounds yummy!
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I am a creature of habit (if you can't tell by my menus), it's usually a variation between spinach smoothie @ breakfast, soup @ lunch, pudding or restricted @ snack, and dinner free for all. I really like the potato puree, I also like the chicken soup - but mostly because I can change the flavor using a veggie puree to whatever I feel like for the week. Sometimes you'll see me using poblano + bell pepper puree and also cauliflower + celery puree are a usual staple of mine. I may try making the potato puree into rolls sometime soon, although the Crispy Cereal unrestricted pancakes usually satisfy my 'bread' fix.
Last edited by LizRR; 06-11-2012 at 02:34 PM.
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06-11-2012, 06:53 PM
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#11
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Phase 1 - Alternatives
Breakfast: EAS chocolate RTD.
Black decaf coffee.
Lunch: Tried to make an alternative butterscotch pudding (Doctors Best Weight Loss) into a waffle... it was actually quite tasty, but I think I used too much water, as per Liz's post earlier. It was like munching on a lot of very crispy crust. Tasty - but not much substance to it.
Ate it with 1 cup of stewed rhubarb (sweetened with stevia & cinnamon).
Snack @ 3pm: 1 cup of cucumbers w. some WF blue cheese dip.
Dinner: 8 oz total combination of grilled scallops, plus some sliced up leftover roasted chicken breast from last night's dinner.
1 medium sized tomatoe & 1 cup of steamed asparagus.
Snack Before Bed: Will probably be a Whey Factors Protein shake.
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06-11-2012, 08:10 PM
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#12
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Senior Member
Join Date: Oct 2010
Location: Saskatchewan, Canada
Posts: 1,281
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Breaky: ProtiDiet hot choc mixed with coffee
Lunch: huge lettuce salad and Pure Evil bar
Dinner: chicken breast with 2 c broccoli
Snack: 2 c rhubarb with ProtiDiet oatmeal made into crisp
Pretty boring day, but since my 5 year old asked for "plain drumsticks" for dinner I put on a breast for DH and myself.
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