[LizRR]

Phase 1: Week 15, Day 4

Breakfast@8am:
EAS Carb Control Chocolate RTD (spinach smoothie - surprise, surprise)
Spinach & Lettuce
2 cups Half-Caf Coffee
1 Stevia Packet

Lunch@12pm:
IP Potato Puree (clam chowder)
6oz Chicken Broth (adds ~4 calories, 1g protein)
2.5oz Chopped Clams (adds ~30 calories, 6g protein, <1g carb)
Celery & Leeks
Salad w/Lemon (forgot my EVOO+Apple Cider Vinegar dressing)

Snack@4pm:
IP Chocolate Pudding (tapioca pudding)
Miracle Noodles Rice
1 tsp WF Chocolate Sauce

Mall Walk ~2miles@5pm

Dinner@8pm:
Roasted Pork Loin
Rutabaga Fries

[Porthardygurl]

Phase 1 Alternatives

Breaky: Chocolate RTD

Lunch: 8oz of chicken breast with a little EVOO and spices
1 cup of cucumber slices

Dinner: Chocolate RTD

Dessert: 2 cups of stewed rubarb with a little xylitol sweetner

Late night Snack: RTD w. 1 cup of cucumber slices

[ProteinGal]

Looking great Liz! I was going to ask you a long time ago, but does your coach/center let you use alternatives?

Phase 1

Breakfast:
1 c Black Coffee
IP Crispy Cereal

Lunch:
IP Chocolate Drink
Lettuce/ 1 c Cucumbers
2 Tbsp WF Thousand Island
1 tsp OO/ Sea Salt

Dinner:
5 oz cooked XL Ground Beef
2 c Spinach
2 tbsp WF Thick & Spicy BBQ Sauce
Sea Salt

Snack:
IP Vanilla Peanut Bar
1 c Cucumbers

~~~~lots of water~~~~

Have a great OP Day!

[GrandmaKiss]

Oh my goodness. My house today smells Divine.

I made the cupcakes out of blueberry pudding mix but ran out of vanilla extract so used orange instead. After cooking I topped with a dab of WF raspberry dip. It smelled like wonderful bakery yumminess. And tasted good too.

Breakfast:

3 cups of hot mint tea
2 pudding cupcakes w/ wf raspberry topping

Lunch
2 CSalad mix with cukes, red bell peppers, cauliflower, red onion, zuchinni, green onions, broccoli,
Enough lettuce to FILL the bowl
chocolate drink

Dinner
8 oz chicken breast
2 cups pepper mix
salad, if I"m in the mood.

Snack: Pina Colada smoothie with LOTS of ice.

I've never been one to plan ahead, lets see how this works.

<3 Kristina

[Mom2Carter]

Hi all, I just joined this site but I've been reading for awhile. I am currently on Day 4 of IP - here's what I'm having:

Breakfast:
Cinnamon/sugar crepe muffin (plain crepe mixed with Splenda and cinnamon, baked in muffin tin)
1 cup of coffee

Lunch:
Tomato Basil Soup packet (brought Vanilla RTD in case soup is nasty..haven't had much luck with the soups yet)
2 C cucumbers

Dinner:
8oz grilled chicken w/ spices
1 C turnip fries
1 C spinach

Snack:
Dark chocolate pudding

[3mama]

LizRR - I'm going to have to try the clam chowder - it sounds yummy!

Breakfast - cappucino drink (iced)

lunch - bbq ridges, celery or cucumber

dinner - turkey burger, spinach salad w/ evoo, salt and pepper

snack - chocolate drink (going to try as hot chocolate)

[dizzyjean]

Breakfast- coffee and vanilla drink

Lunch- salad with 2 oz. canned chicken, cooked zuchini, cooked rhubarb(with splenda) salt and vinegar ridges

Dinner- big mac in a bowl, salad, cumbers and dill pickles

snack- chocolate shake with lots of ice

[NOVAScents]

Phase 1

Breakfast: Strawberry Pudding Smoothie

Snack: 1 cup of Chicken Broth (I was SO sick this morning!)

Lunch: Salad with EVOO and Amino Acids

Snack: Peanut Butter Bar ( my last one )

Dinner: Asparagus and Mashed Cauliflower with Cod

Snack: Chocolate Pudding Smoothie

[Cootermom125]

Breaky- coffee and vanilla drink
Lunch- chicken patty's with franks red hot, salad, Caesar dressing and riced cauliflower
Supper- I'm going to try chicken fried cauliflower

[LizRR]

Originally Posted by ProteinGal

Looking great Liz! I was going to ask you a long time ago, but does your coach/center let you use alternatives?

I ran the EAS RTD switch with my coach and she approved of them. When I was on travel and didn't get my food order in on time I also had to use Pure Protein bars as a backup since I didn't have enough IP food. But the RTDs are the only product I'm truly comfortable with making the alternative switch too. My coach was fine with it, as long as she could see herself that the calories/carbs/sugar were similar. I'd 'taste tested' the RTDs from Pure Protein, Muscle Milk Light, and the EAS is by far my favorite.

Ideal Protein RTD Chocolate:
Serving Size: 1 carton (236ml)
Amount per Serving
Calories 100 Calories from Fat 36.0
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 4g
Dietary Fiber 3g
Sugars 0g
Protein 15g

EAS Carb Control Chocolate:
Serving Size: 11 fl oz (330 mL)
Calories: 110 Calories from Fat: 25
Fat, g: 3
Saturated Fat, g: 0.5
Trans Fat, g: 0
Cholesterol, mg: 25
Sodium, mg: 340
Potassium, mg: 470
Carbohydrate, g: 4
Dietary Fiber, g: 1
Sugars, g: 0
Protein, g: 17

Originally Posted by 3mama

LizRR - I'm going to have to try the clam chowder - it sounds yummy!

I am a creature of habit (if you can't tell by my menus), it's usually a variation between spinach smoothie @ breakfast, soup @ lunch, pudding or restricted @ snack, and dinner free for all. I really like the potato puree, I also like the chicken soup - but mostly because I can change the flavor using a veggie puree to whatever I feel like for the week. Sometimes you'll see me using poblano + bell pepper puree and also cauliflower + celery puree are a usual staple of mine. I may try making the potato puree into rolls sometime soon, although the Crispy Cereal unrestricted pancakes usually satisfy my 'bread' fix.

[evepet]

Phase 1 - Alternatives

Breakfast: EAS chocolate RTD.
Black decaf coffee.

Lunch: Tried to make an alternative butterscotch pudding (Doctors Best Weight Loss) into a waffle... it was actually quite tasty, but I think I used too much water, as per Liz's post earlier. It was like munching on a lot of very crispy crust. Tasty - but not much substance to it.
Ate it with 1 cup of stewed rhubarb (sweetened with stevia & cinnamon).

Snack @ 3pm: 1 cup of cucumbers w. some WF blue cheese dip.

Dinner: 8 oz total combination of grilled scallops, plus some sliced up leftover roasted chicken breast from last night's dinner.
1 medium sized tomatoe & 1 cup of steamed asparagus.

Snack Before Bed: Will probably be a Whey Factors Protein shake.

[mompattie]

Breaky: ProtiDiet hot choc mixed with coffee

Lunch: huge lettuce salad and Pure Evil bar

Dinner: chicken breast with 2 c broccoli

Snack: 2 c rhubarb with ProtiDiet oatmeal made into crisp

Pretty boring day, but since my 5 year old asked for "plain drumsticks" for dinner I put on a breast for DH and myself.