WI#6-NO LOSS!!! Disappointed :(
 

It's my sixth week on IP and I lost so far 19 lbs...However, today was my WI#6 and surprisingly enough I didnt lose any pounds :((((..I followed the program no cheating...I did water aerobics twice a week and drank all my waters...The only thing that I lost was an inch from my hips.. anyone has experienced this before? please advise...
thanks

Maybe your body is just trying to play catch up with all the weight you lost? Its just adapting to all the changes going on...

I had two weeks with no loss, some people gain....patience grasshoppah, it will work.

Sometimes your body just needs to go "whoa"...just keep swimming just keep swimming....:)

yeah...that could be...thanks :)

I ll keep swimming that;s for sure :) I hope no gain will happen:dizzy:

It happens from time to time for ALL of us. Just keep on keeping on.

Like others have said... It happens to all of us... Intact this week I was up... Just keep going.

I feel already better girls...your weight loss is so impressive...how long did ittake you to lose that much???/ was it a good journey?:)

Also dont overlook an inch in the hips...that's amazing. The scale might not have budged but your clothes will sure fit better!!

Plus did you gain muscle mass? How about did you lose body fat? If yes to both of those then the 0 lb loss is no big deal...muscle mass weighs more than fat so any gains of muscle mass may make it seem like you lost less or didn't lose. I had a 0 lb loss last week but did have muscle gain and fast loss...plus it was that TOM and there is always a bit of the big C with that of me. This past weigh in I was back on track.

Yes I agree..my clothes do fit better...but do I keep excercising or shall I do it once a week only?

my coach doesnt measure the body fat...so i really wouldnt know if its a gain in muscke mass and lost in body fat...do u measure it with ur coach??

Yep, our clinic has this device that measures our hydration, body fat and lean muscle mass. Every WI we weigh, measure and do the device. It has been very helpful for me to keep things in perspective when I have smaller losses. The measurements by themselves are not always as telling because I can see areas shrinking "up" and that wouldn't be captured in a measurement around. LOL. Knowing how much my body fat drops and the lean muscle goes up has helped me know how much exercise I can or need to be doing.