How much water do you drink?
 

Hi all:

I'm just curious how much water everyone drinks each day? I have been drinking about 100 ounces a day, and am trying to bump it up a little more.

Have any of you noticed differences in losses that you think are attributable to increased water intake?

Thanks for the response! I'm definitely going to try to up my water intake.

Agreed!! I drink about 4-5 Liters as well, and a soon as I don't eat that much, I don't lose nearly as much, it's strange, but it works. lol

You guys just inspired me to up my water intake too. I've been between 3-4 liters a day (closer to 3).

I am drinking 4 to 5 32oz bottles a day.

I drink around a gallon a day.

LosingLawyer, I forgot to mention this to you earlier, but my doctor told me that you should aim to drink as many ounces of water as 40-50% of your body weight.

I drink 5 or 6 32oz cups a day

I drink 2.5 to 3.5 liters per day.

I love your new smile and your newest photo! Keep working it you are doing awesome.

Thanks! And right back atcha! :)

I drink 5-6 liters a day

Oh wow - I can't even imagine drinking that much. Just doesn't seem possible to me! :dizzy:

as much as possible, i'm not sure exactly how much but like 7 water bottles i guess.