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Originally Posted by Determinedat47
Do you have any "tips" or " tricks" - besides staying on plan, that you would like to share? What were/ are your favorite phase 1 meals/ packets, etc. My tastes have changed so much since starting, things I used to love, I don't like anymore. Again, you are inspiring and very pretty.
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Thank you. I ate a lot of the same food. Usually premade shake in morning, restricted at lunch, premade pudding at 3:30 for snack and dinner around 7-7:30, i eat beef more than any other meat and usually brocoli and asparagus or stir fry of peppers and mushrooms.
One thing that I'm sure helped is that i always drank 4 liters of water a day, had lettuce at every lunch and used my 2tsp of oil (used it to make salad dressing, 1tsp splenda, 2tsp oil, 2tsp vinegar, dash of salt and ms dash).
Other than that, nothing beside being 100% every day
Awesomeness!
got it about 3 weeks ago cause since its on my calf, i didn't want to have to keep it from the sun in middle of summer and wasn't sure how long it would take before goal. I would love a shopping spree or jewelry but finances don't permit it but we're going to wildwood this summer so trying to save for some nice boardwalk shopping 
