veggies by weight
I have been weighing my veggies for the most part, but I don't just universally apply the 8 oz= a cup to every veggie. A while ago someone posted a list of veggies by weight so I have been going by that. For example: a "cup" of broccoli= 91 grams, a "cup" of Cauliflower=133 grams, and so on. I have found that the amounts are fairly similar as when I would put things in a cup, however it is difficult to measure an actual cup of vegetables most of the time unless they are chopped up into smaller pieces. I like weighing them out and it makes me feel more accurate.
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