I have been told that I can eat unlimited lettuce because it is a "free". Are their other "free" vegi's and can these be counted as my 4 cups of daily vegi's?

Free means that they are not counted towards your 4 cups a day. I have heard that cucumbers are now free, but according to the new updated IP sheet dated 05/02/12 they are still counted towards your 4 cups vegtables. Other than that, I don't think there are any other "free" veggies.

Would love to see the new updated sheet as of 5/2/12. Is it online?

Look at the stickies at the top of the sheet or on the Home of the 100% thread.

My coaches told me cucumber and celery can be considered free. I probably use them that way a couple times a week if hungry between meals.

My coach said count the cucumber and celery in the 4 cp of veg but if I feel i need something more in a day and can't do more lettuce, then have cucumber and celery as free-bee extra veg. Remembering this should all be in moderation so don't overdo it everyday.

My coach told me that lettuce, celery and cucumbers were free. Cucumbers with vinegar and real salt are my go-to snack daily!