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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP Updated phase sheets (https://www.3fatchicks.com/forum/ideal-protein-diet/260014-ip-updated-phase-sheets.html)

KarinF 05-29-2012 02:26 PM
IP Updated phase sheets
 
Does anyone have the latest IP Phase Sheets? I heard they were updated this year.

Thanks in advance
Karin

KarinF 05-30-2012 03:11 PM
Bump back to front page since there was no comment yet...

Ei8ht 05-30-2012 03:20 PM
I'm seeing my coach after work today. She gave me a revised one for Phase 1 dated to March 2012, I'll ask her to send it to me electronically and post it.

Which ones were you looking for? I'll ask her.
Also.. having A REALLY hard time getting my hands on the updated Nutritional Fact Sheet. Ideal Protein HQ tells me that coaches have access to it - but she looked and doesn't. It's weird - and annoying!!

KarinF 05-30-2012 03:28 PM
Thank you

sandralosingweight 05-30-2012 04:10 PM
I would really like to have the new sheets, both for phase I and for the nutritional info sheet as I have been told that the one I have is not accurate.

Thank you in advance.

Nilouve 05-30-2012 08:13 PM
Quote:
Originally Posted by Ei8ht (Post 4352610)

Also.. having A REALLY hard time getting my hands on the updated Nutritional Fact Sheet. Ideal Protein HQ tells me that coaches have access to it - but she looked and doesn't. It's weird - and annoying!!
My coach is having the same problem! I/we have resorted to cutting out nutritional labels from the boxes or sometimes making copies, when I am not buying the whole box. Pretty "old school" but at least I know the information is current.

Needless to say, I would also be interested in a current, accurate nutritional info sheet if anyone has one.:^:

usmcvet 05-30-2012 08:34 PM
Have you checked the stickies? They might be up there.

Kaypix 05-30-2012 09:11 PM
Vet-the stickies are out dated I think. On my "Kara-do" list is going through the labels and putting them onto an excel spreadsheet and saving it as a pdf...maybe i should do that tonight instead of working on my recipe book...herm...

Nilouve 05-31-2012 09:20 AM
Quote:
Originally Posted by sandralosingweight (Post 4352699)
I would really like to have the new sheets, both for phase I and for the nutritional info sheet as I have been told that the one I have is not accurate.

Thank you in advance.
This doesn't address the nutritional info but, I believe, it provides updated Phase info. (At least it matched what my coach is using as current)? Scroll down to "Phase 1" 2 & 3 pdfs. Also has interesting info on Phase 4. Hope this helps. http://www.erichsenwellness.com/wp-c...loads/2012/01/

sandralosingweight 05-31-2012 10:49 AM
Quote:
Originally Posted by Nilouve (Post 4353548)
This doesn't address the nutritional info but, I believe, it provides updated Phase info. (At least it matched what my coach is using as current)? Scroll down to "Phase 1" 2 & 3 pdfs. Also has interesting info on Phase 4. Hope this helps. http://www.erichsenwellness.com/wp-c...loads/2012/01/
Yes :) Thank you very much, mine has 5-7 oz of meat, and this one has 8 :) It makes a huge difference, when you have a husband who is watching everything you eat, so now I can show him that it is indeed 8 ounces and that I am not cheating :)

Big thank you.

IPdivajen 05-31-2012 11:20 AM
You can often find a lot of the nutritional info on myfitnesspal.com - they have all the Ideal Protein foods, even the new ones, listed there.

LynnOntario 04-03-2013 11:56 AM
Does anyone have the updated Nutritional Fact Sheet? I can only find outdated ones ... missing soy patty and chicken patty info.

Also, please note some of the nutritional information posted on My Fitness Pal is incorrect. However, when you select the item you can view the nutritional information. If it is incorrect you can correct it. I did this today for the Chicken ala King.

psjones 04-03-2013 01:56 PM
Quote:
Originally Posted by LynnOntario (Post 4692393)
Does anyone have the updated Nutritional Fact Sheet? I can only find outdated ones ... missing soy patty and chicken patty info.

Also, please note some of the nutritional information posted on My Fitness Pal is incorrect. However, when you select the item you can view the nutritional information. If it is incorrect you can correct it. I did this today for the Chicken ala King.
www.plainprotein.com has all of the IP products with their nutritional information.

lisa32989 04-03-2013 02:46 PM
1 Attachment(s)
I always use the plain protein site whenever I'm looking for nutritional info.

Here is the new P1 sheet. It matches the copied one my coach just gave me.

lisa32989 04-03-2013 02:47 PM
Quote:
Originally Posted by LynnOntario (Post 4692393)
Also, please note some of the nutritional information posted on My Fitness Pal is incorrect. However, when you select the item you can view the nutritional information. If it is incorrect you can correct it. I did this today for the Chicken ala King.
Luckily on MFP there is usually more than one choice so I typically pick the choice I know is correct :)


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