Originally Posted by Momto2cs:
There is no such thing as bad fat. This is just misinformation we have been brainwashed to believe by the people whe endorse a high carb low fat diet and wonder why everyone is fat....

Atkins is a good alternative to ip, but ip works fast and well. People believe the mainstream nutritional guidance, never questioning that those doctors could, and are proving to be, wrong.

Removing fat from food and replacing it with sugar has been a very bad mistake.

Thanks for posting this as it's so true. This is my only problem with IP, the low fat portion of this diet, as it goes against everything I believe in.

As for how to handle other people, I just let them talk and then I tell them I've lost a ton of weight, I'm exercising a lot during the week and I'm happy. Do I look like I'm hurting myself? Once they see they can't bait me, they usually back off and move on. Why some people feel the need to impose their opinions on others baffles me sometimes.