Quote:
Originally Posted by enr20707
I've noticed some people have posted they did phase 1 for 3 weeks, my coach said to do it till all weight is lost.
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Maybe they meant that they did phase I as a "Reboot" which some of the maintenance phase people do (once they hit their goal and have a slight gain). But yes as everyone else says, it varies but most coaches say anywhere from 80%-100% of your goal loss on phase I.