Good Morning All,
The SUN IS FINALLY OUT YIPPEE. So that means today will be a good day. On another note I had my WI yesterday with a different coach (mine was on vacation) needless to say I cant wait til she is back next wk. Its hard dealing with multiple people bceause they dont do things the same. I have been eating imitation crab meat since I started the plan on and off my coach never said anything but this lady had an issue with it. She was like you are not knocking it out but you are doing well. I kinda gave her a side ways look. Then she was had a issue with my goal said I need to lower it. I told her I will lower it as I see fit right now this is where it will be because Im not walking around looking like a sick person from losing too much. We are not all built the same. Needless to say I didnt get the warm and fuzzies from her. But I didnt let her steal my joy. Im doing well been losing and thats all that matters. Have a good OP day and thanks for listening as always. |
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btw where did you find the frozen rhubarb? |
Good Morning Everyone! I have been reading all your posts and want to wish you all a wonderful OP day! It is so great waking up and hearing what people all ove the country and Canada are up to; I love this time in the morning to catch up with all of you.
Yesterday my step-father (raised me during my junior high and high school years) passed away from complications to diabetes. He was almost 90 so I am OK with him passing as he lived a long productive life. He was pretty vital up to the end. Having a leg amputated did him in and he could not recover from the surgery. Anyway I am feeling a bit blue and sorry I didn't get to see him since my sister's funeral last August. I know it is the cycle of life and I am so blessed to have three adorable healthy grandchildren, but it is still sad when someone passes. My work dinner went fine last night. I just came home and had my OP meal and sat at the table drining water while everyone ate. It was fine; I am really getting used to this now, there have been so many times lately I have done this; but I have my eye on the prize and I want desperately to be healthy and slim. Coming here is the best inspiration and help keeping me on track! Thank you! rissimo Thanks again for your inspirational poem and all your cheering and making us think! You are a gem! :hug: |
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PS today is WI, it has been 10 days since last time. Please send some Fairey dust or what ever it is you call the Woosh........I will check back later and give an update.
Hugs to all!:hug: |
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There are some good threads here - look for one I think titled "Exercise" and it has some of the science explained. I tried to do some research on my own and just confused myself! So i'm going to stick to walking, maybe pilates, and do my cardio class once a week. I'll let you know how WI goes next week.. |
Renee- I know it was just yesterday. When you are in the day to day we sometimes miss how much they change and then it hits me wow! My youngest is moving to middle school next year and it does feel like yesterday when she was home watching her big brother and crying that she wanted to go to school too!
Usmcvet- You crack me up! I am sure you will have many chihuahuas today LOL Nilouve- My coach suggested Novicleanse a few weeks ago and I just started on Wed. I am glad to see things started moving. I am happy to see you are 2.2 lbs from goal!! Dont know much about the other phases and how they work but from what others say here it does sound different. Ahm the vibration machine? - sounds like a gimmick. Strength training especially the core will help better than gadgets for target areas. Dakin - Dine like a king in the morning, a queen at lunch and a pauper at dinner? Is that what phase 3 is about? Congrats on your loss on P2 :carrot: Rissimo- Thank you for sharing the poem :hug: KBig - Love Zumba!! Shathom- Sending the whoosh fairy your way! Prettyone- Stand strong and keep smiling |
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And yes sending the whoosh fairy your way |
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Greetings from the green garden state! :D
We have a rainy morning here with hopes to clear up later on in the day. The bamboo in our backyard is sprouting. We have a deep rhizome barrier that keeps it in check. It is amazing how this plant can grow inches a day! What is growing in our garden: Lettuce - we are nearing the end Swiss chard, bok choy, broccoli (we can eat some this weekend), green peppers, scotch bonnet peppers (in a pot), tomatoes, bean plants, sweet potatoes. Callaloo has not started to come up yet (it usually starts in June). The grapevine, fig and apple tree are also starting. While I cannot eat everything growing in the garden it is nice to know we can eat our own produce in the summer! This has been a challenging week, healthwise for our family (people & fur). I had an unplanned root canal and my dog started acting listless which meant an emergency vet visit. He is terribly afraid of rain (our other dog taught him that) and I think it stressed him out. Clancy (the dog) has Addison's disease and when they are stressed, they make cortisol but because the adrenal glands do not function it cannot be processed soooo I think it made him listless. Fortunately he takes prednisone (sp) and just have to up his pills when he is stressed. Lesson learned this week. Today I am doing inventory at the HS library and then the afternoon child runs so I better get my water in early while I can! :D Have a great OP day everyone! :wave: |
Good morning everyone! I hope everyone's week is going well and ready for the long weekend :) I know I am. Now its just sticking to plan when all of the good food is around! I can and will stay OP! Have a great day everyone!
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Happy Thursday everyone!! Another hot day here in Texas, but loving the warm nights so that's always a worthwhile trade off for me.
Yesterday was my daughter's 24th birthday and she really wanted to go out to a Mexican restaurant here in town that is one of our favorites to celebrate. I told her not to worry that I would find something to eat, even though Mexican food is one of my favorite foods, and I haven't stepped into a Mexican restaurant in 7 months for that very reason. I did have a grilled steak and a green salad, but boy was it hard seeing my entire family enjoying all of their food. I generally don't have a hard time watching others eat some really delicious looking food, but last night was defienetly a challenge for me. However I got on the scale this morning and my reward was I lost a pound overnight. Thank you whoosh fairy! Have a great 100% OP day everyone. |
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