So my bathroom scale tells ne I'm 388# in my birthday suit! So if necessary clotheswill be flying if my IP coaches scale disagreeable by more than 5#!
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Morning all!
It's a beautiful day at the beach. The family is eating fresh bagels, but I am wearing smaller shorts that I have not worn in 3 years!! Happy OP day y'all! I will post pictures and ticker as soon as I figure it out. Haha |
Mornin' IPeeps.... My Zumba Class was stellar last nite (Im an instructor)...
My work out clothes are not fitting me anymore.... my stomach is flattening out and my hips are shrinking... wishing everyone an IP OP day .... keep it won'hunnid!!! |
Good morning all! Today is WI #6 for me and I am feeling hopeful. The scale for me at home is stuck :goodscale
Let's all have an OP day!! Smooches |
Cupcakecathy:I have never had rhubarb and have been seeing that lots of people have this on program. How do I prepare, do you use the whole stalk, etc. What does it taste like, should I add a sweetener or not. Any help is appreciated, thanks
I buy rhubarb spears fresh at the store. I cut it into chunks, add about 1/2 cup of water and cook for 5-10 minutes. When cool, I add a couple of Splenda packs and divide it into 1/2 cup servings. When others are eating dessert, I have this treat for part of my veg. Servings. |
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way to go! :) |
Good morning! It's going to be a beautiful day here in northern MI (hot though), and I have a 5-day weekend to begin my IP journey. My app't/first WI is this afternoon. Will see how far off my scales are then.
*usmcvet - you made me lol, picturing your clothes flying at your WI! I plan to spend part of the day planting my veggie garden; am hoping the overnight frosts are over for the season! Oh, for those unfamiliar with rhubarb - do NOT eat the leaves (or allow your pets to chew on them). They are poisonous. The stalks can just be washed and chopped up and cooked or eaten raw. Most people like it sweetened a bit as it is very sour, or with salt. And it does freeze well. I'm going to try it in one of the 'bread' recipes when I get to the experimenting stage. Time to get on with my day...I hear the laundry calling...Have a good OP day all! |
Hot and sunny here in Texas.
DW and I went to a restaurant last night that we haven’t been to in 6 months. After we were seated DW had a big smile come on her face. She shook her head at me and grinned. As usual I had to ask” What did I do now?” (I’m usually in trouble at this point”). She waited to tell me until we got in the truck. She asked if I realized that 6 months ago I had to ask if we could have a table because I couldn’t fit in the very booth we were sitting in because my belly was too big. My only answer was NEVER AGAIN. It’s the little things that come along with the weight loss that make this diet a life changer. Everyone have a great OP day |
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and usmcvet - your posts crack me up. I love this forum! |
Hello everyone,
Finally, I lost some pounds for a change, 2 pounds this week!:) I only started being 100% OP just a couple of days ago, so I am very happy with my loss. Hope everyone is doing well. |
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Nilouve- Thank you for sharing your experiences! :)
So happy to say that my body is FINALLY on the weight loss groove again and I had a 2 lb loss this week, after no loss for last week. I am hoping to be out of the 20's tomorrow. :) I got to add another :yay: in my signature! Have a great day all! |
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I have a question...due to chronic pain I've had for the past year & a half, I have a lot of trouble exercising. Sometimes just walking or getting out of my recliner is too painful. Am hoping by losing weight, the pain will stop. So my question is, how big a role does 'exercise' play in IP? I try to stay as active as I can, but have had to give up hiking and in the winter, snowshoeing.
Thank you... |
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