3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Ideal Protein Big Recipe Book (https://www.3fatchicks.com/forum/ideal-protein-diet/259401-ideal-protein-big-recipe-book.html)

Kaypix 05-19-2012 11:13 PM

Ideal Protein Big Recipe Book
 
OK Guys, my current goal, which is actually related to my blog, is to compile a massive recipe book of all our available recipes from the forum, and then any other pdfs that are out there or other websites. So...I'm asking, nicely, if anyone has any links to recipes or to the pdfs, to please post them here. No actual recipes please, we do have the Recipe forum just for that, this is just for stuff that won't already be on that forum, as that is the first place I'll go for information, followed by here, followed by Google. My goal end date is mid or end of summer, then put the PDF on my blog for people, and obviously a link for all of our lovely IP-ers out there :)

http://i61.photobucket.com/albums/h4...at100928PM.png

CadensMommy1118 05-25-2012 08:37 AM

Some that I found.
 
http://freedownload.is/pdf/ideal-protein-recipes-pdf

Kaypix 05-25-2012 08:40 AM

Quote:

Originally Posted by CadensMommy1118 (Post 4346406)

Thanks so much :)

love2travelmom 05-25-2012 12:16 PM

This would be great! I'm in Week 2 and getting tired of BBQing Chicken and Steak...LOL

Kaypix 05-27-2012 11:17 AM

Alright, working on my book, changed it so it's not so old school looking, and am setting up an actual table of contents and bookmarks (clickable)

http://i61.photobucket.com/albums/h4...at101430AM.png

And yes I'm using my real name on this, not just my screen name, to be safe.

Kaypix 05-27-2012 01:06 PM

Partial Book
 
Here it is so far...

Chloe222 05-27-2012 03:23 PM

Very nice!

NOVAScents 05-27-2012 05:56 PM

Looks awesome!!

wendywendy 05-30-2012 10:17 PM

Here are a few sites i have bookmarked for myself......

http://www.ideal-now.com/Ideal_Protein_Recipes.html
http://www.symmetryspineandwellness....n_recipes.html
http://7company.com/weightloss-welln...phase-1-4.html
http://7company.com/weightloss-welln...phase-3-4.html
http://7company.com/weightloss-welln...s/phase-4.html

This next one has a great pdf file with tons of ideas...
http://www.reginaidealprotein.com/recipes.php

Hope this helps!!!!!!

can't wait to see your finished book!!!!!

Wendy

Zartas 05-30-2012 10:25 PM

Quote:

Originally Posted by Kaypix (Post 4348669)
Here it is so far...

http://www.facebook.com/note.php?not...50720436560456
Here is one I have used recently. Awesome job. I will do some digging on the weekend and snd some more ideas

wendywendy 05-31-2012 06:58 AM

Quote:

Originally Posted by Kaypix (Post 4348669)
Here it is so far...

I think it's going to be a great cookbook, such a huge amount of work! As an avid collector of cookbooks, i really like that you are categorizing the recipes. I've found some great links (posted them for you) but their just lumped all together so it's time consuming to find what your looking for (cause i printed most of them).

Can't wait for your finished product!!!!! Great job!!!:hug:

Sewmam 05-31-2012 07:53 AM

wow...this is an amazing amount of work! What Adobe software did you have to buy in order to create this? The Reader is free, but you can only read stuff, not create. I love Adobe, but they are spendy...

Sounds like this is a good focus for your energies --- thank you!

Cadu 05-31-2012 08:08 AM

wow what a grat job Kay. I can pm you with meatball recipe if you need it. My son & I love it with zuchini spaghetti

Zipliner 05-31-2012 11:10 AM

This looks awesome! Thank you Kaypix!

Nads 05-31-2012 02:46 PM

There are great recipes on the following website:

http://simply2bewell.com/

Click on the images to the right to open the pdf files.


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