It's THURSDAY! What are you eating today? - 3 Fat Chicks on a Diet Weight Loss Community

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Old 05-17-2012, 07:37 AM   #1  
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Posts: 396

S/C/G: 143/120/120

Height: 5'1

Default It's THURSDAY! What are you eating today?

Phase 3
Week 14, Day 6

Breakfast @ 6am
"Refrigerator Oatmeal", Shepard posted this recipe link and I tried it.. very good! I used Oats, Greek Yogurt, Chia Seeds, Blueberries, WF Maple syrup, and almond milk.

Lunch @ Noonish
Tomato and Cucumber Salad dressed w/ WF Italian Dressing
2 Boca Burger Patties (All American Classic w/ non-GMO Soy)

Dinner @ 6ish
2 Jumbo SmartDogs
1 T Heinz RS Ketchup
2 C Zucchini "crisps"

Snack @ 9ish
Chocolate Raspberry Bar

Today is rest day so no exercise
Lots of water!

Last edited by CassiR; 05-17-2012 at 07:37 AM.
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Old 05-17-2012, 09:50 AM   #2  
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Join Date: May 2012
Location: Chantilly, VA
Posts: 333

S/C/G: 180/176/155

Height: 5'9"


Phase 1:

Wildberry Yogurt Smoothie

Chili w/ raw bell peppers for dipping

Snack: Salad

Chicken Breast with steamed Asparagus

EAS Chocolate Shake
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Old 05-17-2012, 09:55 AM   #3  
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Location: Scappoose, OR
Posts: 21

S/C/G: 170.8 / 155.6 / 135

Height: 5'2"


Phase 1:

IP Cappachino

Cauliflower and Leek Soup


Mango RTD
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Old 05-17-2012, 10:42 AM   #4  
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Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"


Phase 1

1 c Black Coffee
IP Plain Omelet
2 Egg Whites
1 c Gr Peppers/ Mushrooms
1 tbsp Heinz RS Ketchup
1 tsp OO/ Sea Salt

IP Chocolate Drink + 1 c Spinach Smoothie

5 oz XL Ground Beef Burger
1 Tbsp WF Thick & Spicy BBQ Sauce + Mustard
1 c Red Raw Onion
1 c Steamed Cauliflower
1 tsp EVOO/ Sea Salt

IP Carmel Crunch
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: Outdoor 30min Walk

Not sure I will have time tomorrow to post, getting ready to go to the lake, yikes first outing since I started, I'm going to stick to my guns and not cheat. Have a great OP day and long weekend! Stay strong!

Last edited by ProteinGal; 05-17-2012 at 11:46 AM.
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Old 05-17-2012, 10:48 AM   #5  
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Join Date: Apr 2012
Location: DC
Posts: 283

S/C/G: 198.4/179.6/165

Height: 5'11''


6oz of black decaf
w RTD vanilla shake over ice

I am going to try the chicken a la king! w Broc


PB Soy puffs!

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Old 05-17-2012, 11:40 AM   #6  
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,248

S/C/G: 200/155/145

Height: 5'5"/45yo


Phase 1: Week 10, Day 7

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Chocolate Muscle Milk Light
2 cups Half-Caf Coffee
1 tbsp WF Chocolate Dip <--helps with the Muscle Milk Light, IP RTD and EAS are much better tasting IMHO

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IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

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IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.1mi [email protected]<--getting too hot for early, longer week may change to a 'mall walker' & hit the new play area

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Turkey Tenderloins

Last edited by LizRR; 05-17-2012 at 11:41 AM.
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Old 05-17-2012, 11:24 PM   #7  
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Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135


Phase 1

IP Chocolate pancake

IP Leek Soup with cucumber + fennel salad

Grilled chicken with broccoli and lettuce

HealthSmart Amaretto Hot Chocolate (a first...and I quite liked it ;-) )

Getting ready for the long week-end...looking forward to the summer weather, long walks, gardening :-)
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Old 05-18-2012, 12:05 AM   #8  
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


Phase 1
Week 2, Day 4

Breakfast: IP crispy cereal with stevia and cinnamon

Lunch: shrimp with garlic and pepper
2 cups of cucumbers with salt and lemon juice

Snack: IP cranberry-pomenagrate bar
Tea with splenda (didn't have any stevia around)

Later I had some clight, which is a water flavor made with splenda.

Dinner: IP chocolate drink
2 cups cucumbers with salt and lemon
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