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Old 05-16-2012, 12:25 PM   #1  
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Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's WEDNESDAY! What Are You Eating Today?

Phase 1

IP Cappuccino Drink + 1 c Black Coffee

IP Chicken Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt

5 oz Chicken Breast/ Mrs Dash
2 c Spinach sautéed 1 tsp EVOO/ Sea Salt
2 Tbsp WF Thick & Spicy BBQ Sauce (this taste good in Spinach too)
Tisane Tea

IP Dill Pickle Zippers
1 c low sodium Dill Pickles

~~~~lots of water~~~~

Have a great OP day, stay strong and march on!

Last edited by ProteinGal; 05-16-2012 at 12:26 PM.
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Old 05-16-2012, 12:37 PM   #2  
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1


Phase 3
Week 14, Day 5

Breakfast @ 6am
Quinoa Porridge - 1 c. cooked quinoa, 1/2 c. almond milk, 1/2 sliced banana, 1 oz almonds, cinnamon, drizzle WF maple syrup

Lunch @ Noonish
2 c. Roasted Broccoli
2 Boca Burger (All American Classic w/ non-GMO soy) patties

Dinner @ 6ish
half a package of Organic Soy Tempeh
1 T. Heinz RS Ketchup
2 C. Roasted Zucchini "crisps"

*7ish Full Body Circuit, approx. 40 mins
& 20 Min run

Snack @ 8ish
Cran-Granata Bar
possibly a Chia Seed Shake - 1 C. Almond Milk, 1 T. Chia Seeds, 1 packet Stevia, Cinnamon

at least 80 oz of water

Last edited by CassiR; 05-16-2012 at 12:41 PM.
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Old 05-16-2012, 02:15 PM   #3  
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Join Date: May 2012
Location: Chantilly, VA
Posts: 333

S/C/G: 180/176/155

Height: 5'9"


I'm on Phase 1 day 13:

1/2 Blueberry shake
Coffee with 1oz Vanilla EAS

2c Broccoli and Cauliflower
Broccoli and Cauliflower IP

1/2 Blueberry Shake
Salad with Homemade dressing

Omelet with 2 c bell peppers

EAS Chocolate Shake
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Old 05-16-2012, 03:33 PM   #4  
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,243

S/C/G: 200/155/145

Height: 5'5"/45yo


Phase 1: Week 10, Day 6

[email protected]:
Chocolate Muscle Milk Light (spinach smoothie)<--EAS Carb Control is better!
2 cups Half-Caf Coffee & 2 cups Ice
1 Splenda

[email protected]:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO+Apple Cider Vineger

[email protected]:
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract

*2.0mi walk @ 6:15pm

[email protected]
Pork Chops

Last edited by LizRR; 05-17-2012 at 01:41 AM.
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Old 05-16-2012, 03:45 PM   #5  
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Join Date: May 2012
Posts: 9


I don't have my meals planned. But thus far I've had 2 egg whites and 1 egg scrambled topped with cheddar cheese for breakfast and one chocolate EAS shake for lunch. I need a snack...maybe some veggies.

Last edited by Emmy501; 05-16-2012 at 03:46 PM.
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Old 05-16-2012, 11:39 PM   #6  
On IP since 04/29/12
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Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135


Phase 1

IP Cappuccino + 1/2 cup black coffee

IP Vanilla RTD
lettuce + veggies (cucumber, peppers)

Grilled beef
Cucumber, fennel and tomatoes salad + lettuce

IP Dill Pickle Zippers (really liked them!)
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