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Old 05-14-2012, 01:15 PM   #1  
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ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's MONDAY! What Are You Eating Today?

Phase 1

1 c Black Coffee
IP Banana & Pineapple Drink

IP Lemon Pudding
2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Bacon Dip
1 tsp EVOO/ Sea Salt

10 oz Shrimp (frozen & shell on, works out to be 8 oz)
2 Tbsp WF Alfredo Sauce
1 c Mushrooms
Miracle Noodles
1 tsp EVOO/ Sea Salt

IP White Cheddar Ridges
1 c low sodium Dill Pickles

~~~~lots of water~~~~

Have a great OP day, one day at a time

Last edited by ProteinGal; 05-14-2012 at 01:28 PM.
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Old 05-14-2012, 01:31 PM   #2  
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 1: Week 10, Day 4

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IP Chocolate RTD (spinach smoothie)
2 cups Half-Caf Coffee & Ice
1 tbsp WF Caramel Dip
1 Splenda

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IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

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IP Vanilla Pudding (tapioca pudding)
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.7 mile [email protected]

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Chicken Breast
Turnips & Green Onions (faux-tato hash)

Last edited by LizRR; 05-14-2012 at 01:32 PM.
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Old 05-14-2012, 01:48 PM   #3  
Started IP 3/26/12
evepet's Avatar
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770

Height: 5'5"


Phase 1

ProtiDiet Blueberry Pancake - made into waffles & dipped into 2 tbsp WF pancake syrup
Black decaf coffee

Dr. Bernstein's Tomato & Basil Soup w 1 cup zucchini blended in - also tbsp each dehydrated onion and parsley flakes
1 cup combined chopped celery/mushrooms/sweet peppers
1 tbsp WF sesame & ginger salad dressing
Liberal sprinkling of sea salt on salad

8 oz of ground turkey - (exact recipe not yet determined)
1 cup veggies - variety not yet determined.
1 tsp coconut oil
1 cup stewed rhubarb

Glass of water w crushed ice + packets of True Crystallized lemon & lime powder + stevia (2 -12 oz glasses)
Around 3pm: Whey Factors Protein Drink w 1 tsp liquified coconut oil
Low sodium Dill Pickles
Before Bed: Whey Factors Protein Drink
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Old 05-14-2012, 02:39 PM   #4  
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Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7


Breakfast: 3 shots of iced espresso in a venti cup from Starbucks with a vanilla RTD added to it

Lunch: Salad bought for me at work - 4 oz chicken, asparagus, red peppers with WF blue cheese dressing
Cran pom IP drink

Snack: Peanutbutter bar

Dinner: 4 oz beef pot roast with WF BBQ sauce; 2 cups roasted zucchini "chips"
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Old 05-14-2012, 03:05 PM   #5  
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


I can't wait till June so I get some new IP products, since here we are lacking a LOT of them.

Phase 1
Week 2, Day 1

IP cranberry bar

1 c cucumbers with salt and lemon
IP chocolate drink

2 c cucumbers with salt and lemon
IP lemon pudding
Tea with 1 oz milk and stevia

1 c brocoli and mushrooms
5 oz grilled chicken
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Old 05-14-2012, 07:22 PM   #6  
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Join Date: Apr 2012
Location: DC
Posts: 283

S/C/G: 198.4/179.6/165

Height: 5'11''


Phase 1

Crispy Cereal

Coffee Drink: 1 IP RTD Vanilla and 6oz decaf coffee w/ 1 splenda over ice

Big Mac in a Bowl (8oz ground turkey, 1/4 C dill pickles, 1/2 Conions, WF 1000 Island and iceberg) and Crispy Turnip fries (1 3/4 cup turnips cut into fries- mix w 2tsp OO, sea salt, garlic powder, onion powder- cook at 425 for 30mins)!

I mixed half my choco and pb soy puffs!
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Old 05-14-2012, 08:02 PM   #7  
Restarted IP 3/19/12
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Join Date: Apr 2012
Location: Connecticut
Posts: 66

S/C/G: HW257 230/202.8/125

Height: 5'2


Spinach shake with chocolate shake mix
Coffee with 1 oz h&h

Spinach and scrambled eggs w/ WF ketchup

Crispy cereal

BBQ chips from IP
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