It's FRIDAY! What Are You Eating Today?
Phase 1
Breakfast: 1 c Black Coffee IP Broccoli Soup 2 c Spinach 1 tsp OO/ Sea Salt Lunch: IP Strawberry Pudding 2 Tbsp WF Marshmallow Dinner: 5 oz cooked Wild Salmon Romaine Lettuce/ 2 c Raw Red Onion/ Gr Pepper/ Celery 2 Tbsp WF Thousand Island Dressing 1 tsp EVOO/ Sea Salt Snack: IP Carmel Nut Bar ~~~~lots of water~~~~ Exercise: Treadmill-Walk-30 Minutes Have a wonderful OP day! |
Phase 3
Week 14, Day 7 Breakfast @ 6am Yogurt with berries and muesli 2 Boca Breakfast Sausage Links 1 slice of high fiber toast with nonfat cream cheese Lunch @ 12pm 2 Boca Burger patties 2 cups Roasted broccoli Dinner @ 6pm 2 cups Roasted Zucchini crisps 2 Boca Burger patties or baked Tempeh Strips, not sure yet Snack @ 8ish PB and Smooth Caramel Crisp Bar |
Phase 1: Week 10, Day 1
Breakfast@8am: IP Chocolate RTD (smoothie) Spinach 3 cups Half-Caf 1 Splenda 1 tbsp WF Caramel Dip Lunch@12pm: IP Chicken Soup Roasted Poblano, Red Bell Pepper, Jalapeno, Garlic Puree Salad w/EVOO + Apple Cider Vinegar *WI @ 1pm! Snack@4pm: IP Chocolate Pudding (trying out rice pudding recipe) Miracle Noodles Rice 1 tsp Vanilla Extract *Walk 2.7mi@6pm <--walks are getting later the hotter it gets Dinner@8pm: Chicken Breast Something with my big Eggplant |
Quote:
|
Phase 1
Week 1, Day 5 Breakfast: IP strawberry drink Lunch: IP leek soup w/ 1 cup of mushrooms and brocoli 1 cup of cucumber with salt and lemon juice Snack: IP caramel vanilla bar Dinner: mac in a bowl |
Breakfast - coffee, peanut butter bar
Lunch- soup made with sodium free bullion, leeks,cilantro,asparagus, celery and cardamon and an IP orange drink Snack - chocolate shake Dinner - Chicken, spinach salad, peppers, mushrooms |
All times are GMT -4. The time now is 01:16 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.