3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Got cleared to exercise! Questions... (https://www.3fatchicks.com/forum/ideal-protein-diet/258766-got-cleared-exercise-questions.html)

PEIslandGirl 05-11-2012 09:49 PM
I only started running last year and did a 10k, I haven't run since the fall because of shin splits but hope to start again soon - my plan is to start when I hit 138lb (fingers crossed that will be in the next week or two). Such a great feeling to run.

Kaypix 05-11-2012 10:01 PM
Quote:
Originally Posted by PEIslandGirl (Post 4330337)
I only started running last year and did a 10k, I haven't run since the fall because of shin splits but hope to start again soon - my plan is to start when I hit 138lb (fingers crossed that will be in the next week or two). Such a great feeling to run.
I wish I enjoyed running. I'm just glad I'm liking walking right now, and maybe some day I will enjoy jogging. That's all I can shoot for for now.

KristenV410 05-18-2012 09:51 PM
Workouts
 
How soon can I start working out again? I will be starting IP in a week (Packets will be arriving) and currently do a bootcamp program 4x a week. I was thinking of cutting it out for two weeks then starting with 2 days a week?

evepet 05-19-2012 08:50 AM
Quote:
Originally Posted by LSJ100 (Post 4329835)
I have always wanted to try C25K...maybe with IP I'll actually be able to do it! Does anyone do the Slow Burn weight lifting method? I bought the book but haven't started it yet...heard that it can be good along with IP.
I ordered a set of DVDs that explain the Slow Burn Workout, and they just arrived yesterday. It's on my agenda for the weekend to watch them all (3 of them), and get started with the routine asap.

Kaypix 05-19-2012 09:17 AM
Quote:
Originally Posted by KristenV410 (Post 4338727)
How soon can I start working out again? I will be starting IP in a week (Packets will be arriving) and currently do a bootcamp program 4x a week. I was thinking of cutting it out for two weeks then starting with 2 days a week?
Kristen~ Read your Phase I paperwork and talk to your coach about exercising.
Here is a PDF I found online about why exercising is not recommended during the first couple weeks of IP.


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