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It's FRIDAY! What Are You Eating Today?
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05-11-2012, 10:25 AM
#
1
ProteinGal
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
It's FRIDAY! What Are You Eating Today?
Phase 1
Breakfast:
1 c Black Coffee
IP Broccoli Soup
2 c Spinach
1 tsp OO/ Sea Salt
Lunch:
IP Strawberry Pudding
2 Tbsp WF Marshmallow
Dinner:
5 oz cooked Wild Salmon
Romaine Lettuce/ 2 c Raw Red Onion/ Gr Pepper/ Celery
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt
Snack:
IP Carmel Nut Bar
~~~~lots of water~~~~
Exercise: Treadmill-Walk-30 Minutes
Have a wonderful OP day!
Last edited by ProteinGal; 05-11-2012 at
12:31 PM
.
05-11-2012, 10:29 AM
#
2
CassiR
Senior Member
Join Date: Feb 2012
Posts: 396
S/C/G: 143/120/120
Height: 5'1
Phase 3
Week 14, Day 7
Breakfast @ 6am
Yogurt with berries and muesli
2 Boca Breakfast Sausage Links
1 slice of high fiber toast with nonfat cream cheese
Lunch @ 12pm
2 Boca Burger patties
2 cups Roasted broccoli
Dinner @ 6pm
2 cups Roasted Zucchini crisps
2 Boca Burger patties or baked Tempeh Strips, not sure yet
Snack @ 8ish
PB and Smooth Caramel Crisp Bar
05-11-2012, 10:39 AM
#
3
LizRR
IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
My 3FC Diet Blog
Phase 1: Week 10, Day 1
Breakfast@8am
:
IP Chocolate RTD (smoothie)
Spinach
3 cups Half-Caf
1 Splenda
1 tbsp WF Caramel Dip
Lunch@12pm
:
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar
*WI @ 1pm!
Snack@4pm:
IP Chocolate Pudding (trying out rice pudding recipe)
Miracle Noodles Rice
1 tsp Vanilla Extract
*Walk 2.7mi@6pm <--walks are getting later the hotter it gets
Dinner@8pm:
Chicken Breast
Something with my big Eggplant
Last edited by LizRR; 05-11-2012 at
10:40 AM
.
05-11-2012, 10:46 AM
#
4
CassiR
Senior Member
Join Date: Feb 2012
Posts: 396
S/C/G: 143/120/120
Height: 5'1
Quote:
Originally Posted by
LizRR
*WI @ 1pm!
Good luck!
05-11-2012, 02:26 PM
#
5
paulimapi
KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
Phase 1
Week 1, Day 5
Breakfast:
IP strawberry drink
Lunch
: IP leek soup w/ 1 cup of mushrooms and brocoli
1 cup of cucumber with salt and lemon juice
Snack
: IP caramel vanilla bar
Dinner
: mac in a bowl
Last edited by paulimapi; 05-11-2012 at
02:27 PM
.
05-11-2012, 03:13 PM
#
6
Hockeymom40
Started IP 1/18/12
Join Date: Jan 2012
Location: Salt Lake City
Posts: 276
S/C/G: 186.5/127/130
Height: 5'
Breakfast - coffee, peanut butter bar
Lunch- soup made with sodium free bullion, leeks,cilantro,asparagus, celery and cardamon and an IP orange drink
Snack - chocolate shake
Dinner - Chicken, spinach salad, peppers, mushrooms
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