Quote:
Originally Posted by smile2laugh
My coach never said a word about a journal. He is very nice but I don't think he is an expert on this diet. ( not to mention he looks like my son's age-college boy)
You don't keep a food journal? It is one of my key tools to staying on track and my coach regularly and thoroughly goes through it each visit to make sure I am OP. If you run into any loss obstacles I would see it as invaluable to tracking tweaks needed to get the scale moving. I get a new journal from my coach each month that's obviously IP stamped that has a place to mark my food, water, supplements, and activity level.