Goodmorning!

Phase 1

Breakfast:
1 c Black Coffee added to the
IP Cappuccino Drink (I love this drink)

Lunch:
IP Dark Chocolate Pudding
1 cup of Broccoli & Cauliflower
2 Tbsp WF Bacon Dip
1 tsp EVOO

Dinner:
Caesar Salad
5 oz Cooked Chicken Breast/ Sea Salt
Romaine Lettuce
1 c Raw Red Onion, Celery, Cucumber
2 Tbsp WF Caesar Dressing
1 tsp EVOO
Tisane Tea

Snack:
IP Chocolate Soy Puffs (first time trying)
1 c English Cucumber/ Sea Salt

~~~~lots of water~~~~

Have a wonderful OP day!

Good morning
Phase 1 here too
black coffee with a little almond milk (its ok per my coach)
chocolate drink with 1 cup spinach

Lunch:
leek soup with broccoli
lettuce from the garden with 1/2 cup cucumbers
WF honey dijon dressing

Dinner:
curried chicken
more broccoli
Kale and Lettuce Juice
lettuce from the garden with 1/2 cup cucumbers
WF honey dijon dressing

Evening:
blueberry cran granata mixed with hot black tea
water, agua, eau, vada and lots of it

Phase 2

Breakfast 6am:
IP Omelet
9 tbsp liquid egg whites added to make 2 omelets
1 slice american veggie cheese
& Vitamins, Novilax

Lunch 12pm:
2 Boca Burger Patties
2 cups Roasted Broccoli

Dinner 7pm:
5 oz chicken breast
1 tbsp heinz RS ketchup
2 cups Roasted Broccoli
& Vitamins

Snack 9pm:
ProtiDiet Peanut Butter and Smooth Caramel Crisp Bar

5-6 20z bottles of water

Have a great day everyone!

Phase 1: Week 9, Day 6

Breakfast@10am: fasting for bloodwork
Butterscotch Pudding (smoothie)
Spinach
2 Splenda
1 tsp Coconut Extract

Lunch@12pm:
Salad - EVOO + Apple Cider Vinegar Dressing
Broccolini & Celery Puree
Broccoli & Cheese Soup <--remembered it today!

Snack@4pm:
Chocolate Soy Puffs
Kale Chips

Dinner@8pm:
Skirt Steak
Grilled Bell Peppers

Phase 1

Breakfast:
IP Stawberry Drink with 1 tbs strawberry Walden Foods Syrup (I love this drink)

Lunch:
IP Dark Chocolate Pudding
2 cup of Tomato (not cherry)
1 Tsp Dressing I made (1/2 lemon pitted, 2 cups parsley (no stems), 3 cloves of garlic, tbs. cider vinegar & 4 tbs. EVOO all blended together) Love this dressing
2 cups of romain lettuce
Sea Salt

Dinner:
6 oz Cooked Chicken Breast/ Sea Salt
2 cups mushrooms and cauliflower
1 tsp EVOO
Sea Salt

Snack:
IP white choco cin bar


~~~~lots of water~~~~

Phase 4:

Breakfast: 1/2 IP peach/mango + 1/2 IP Van RTD (I was feeling a little bloated, so I thought I'd take it lighter today.
Snack: none - on the road
Lunch: hard boiled eggs, spinach, celery, brocoslaw on a big bed of lettuce with WF Honey Mustard with lemon juice.
Snack: plan to have a spinach smoothie to get me through the painting...
Dinner: Tillapia, stir-fry vegees on a big salad
Dessert: IP banana pudding with 1/2 banana & ice, into an ice cream.

Liz - I found some fajita seasoning and had it for dinner last night! Wonderful!!!

Okay, back to work for me...no more reading this board!

Breakfast
Cappuccino

Lunch
Salad with cucumbers and spinach
2 oz tuna mixed with dijon mustard (need some protein to get thru the day)

Snack
Chocolate soy puffs (YUM)

Dinner
??? going out so hopefully the restaurant has IP friendly food

Snack
RTD chocolate - hot

Mmmmm I like this thread

Breakfast : coffee w/ ounce of milk & sprinkle of cinnamon
Chocolate drink (premix to go)
Lunch:veggie Chili w/ 2cups of red,yellow ,green peppers
salad & apple vinegar dressing
dinner: making 2 eggs & some egg whites for broccoli omelet (don't have vegan cheese )
snack: caramel crunch bar
& LOTS of H2O

Mine was not as good as everyone else today... just had zero appetite..

Breakfast - 10am :
Chocolate smoothie
Lunch
Salad w/chicken
Snack
Double Chocolate bar
Dinner
Currently to be decided but I usually do chicken breast with asparagus & mushrooms or shrimp.

BREAKFAST
turkey sausage links
green chai tea

LUNCH
leftover ratatouille from last night
crystal light drink

AFTERNOON SNACK
hot tea with half a protein drink poured in

DINNER
grilled shrimp skewers from one of the recipes here
gingered mashed turnips (if I work up the energy)

Morning:
Mango Drink

Lunch:
Chicken
Salad

Dinner:
Crispy Cereal

Did not have enough veggies and did not have snack in the pm. I had my first severe migraine and felt nauseous I had to force myself to eat the cereal. Not much of an appetite.

Breakfast - 3 shots of iced espresso mixed with a vanilla RTD shake.

Lunch - cucumber with wf French onion dip, salad and chocolate soy puffs

Dinner - grilled sole fish with dill and lemon, grilled portabella mushroom and zucchini

Snack - vanilla "mug cake"

I'm on Phase 1 and still going strong

Breakfast:IP crispy cereal
H2O
PT (I'm military so it's mandatory)
IP Wildberry Smoothie
Lunch:
IP RTD Chocolate shake
salad with cukes, peppers, etc, plus President's Choice Fat-Free Italian Dressing (1 tsp dressing with sea salt and a tsp of olive oil)
Dinner:
Ground turkey with Epicure's Turkey Rub (a zero product to all you Epicure fans) and poultry seasoning (it was really good) and I added Heinz RS ketchup (1tbsp)
Steamed Brocolli and Cauliflower with olive oil sprinkled with sea salt and Epicure's Garlic Pepper
Am feeling full and good! Everyone out there keep up the good work!!!

I see a few of you refer to Heinz RS ketchup. Please fill me in on what this is, and is it allowed on IP. I was told NO KETCHUP would meet the 0/0/0 criteria.

Thanks

My coach allows it and sells it, but she said only have one serving which is 1 tbsp. 1 carb is most likely from the Splenda (sucralose). Ask your coach.