After about 4 weeks on IP during which I have felt absolutely super, I have developed a chronic diarrhea that is making me nuts. I have tried upping the amount of leafy greens I eat, taking Imodium, kaopectate, Pepto (not all at the same time!) -- NOTHING works. I drink lots of water (64 to 88 oz daily).
I spoke to coach who said its related to the heavy protein load and that body builders talk about it all the time. This does not help me! The worst is that it leaks out at night. I am really discouraged about this. Any advice?