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My first weigh in was more successful than I expected! :)
Down 7.9 lbs and 5" :D yeah! |
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I know it's hard at first to feel confident that it will work or you've done the right thing, but if you stick to the program, you'll lose. Not worth stressing over. Just keep it up. That great loss should boost your confidence. It becomes second nature after a will. Keep at it. Molly |
Hey everyone - mixed experience at my WI today...the good news...down another 2.5 lbs and 5.25 in!!! I was especially happy with the inches as it's the first time I've lost off my thighs and arms. You would think, "great job," right? Well, I got in trouble with the coach who is reporting me to the head of the clinic for drinking sparkling water (made with a Soda Stream). She said no bubbles are allowed and was very rude to me, saying "imagine how you would have done if you hadn't cheated." I just can't see how that is a cheat??? She couldn't even explain it to me, said bubbles do something to your gut...
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Thanks! |
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I was told no sparkling beverages that use phosphoric acid processes to get the bubbles, most commercial seltzers use that. Sodastream should be okay since its a pure CO2 used for carbonation. I talked w/my coach who was quite aware of the why's.
About to go out to a fancy steakhouse w/the inlaws but will check back tonight w/more blabber! And thank you for sharing your stories New Path and 3sisters. I feel even closer to my IP family! |
Just had dinner! (salad with tuna, spinash, and cauliflower with lemon juice, salt and pepper) and I am STUFFED!!!! I loveeeee this diet!! Losing weight and feeling full is wonderful!
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Back from the baby shower - they had chicken enchiladas - I made a salad of the shredded lettuce and pico, had my fill of celery and drank a quart of water! Passed up the fruit pizza also - I even did all the serving and didn't feel a bit tempted! I call that a success! :) Cadu, how did your shower go? (Edit - sorry, I just reread your post - the shower is not until NEXT week!) |
asked this a couple days ago but don't think anyone got around to answering me. Perrier? yes no? Thanks everyone!
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