3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   All lettuce the same? (https://www.3fatchicks.com/forum/ideal-protein-diet/257798-all-lettuce-same.html)

Nibblet 04-26-2012 09:17 PM

All lettuce the same?
 
So I know that lettuce is unlimited but is it certain types of lettuce? I prefer to eat romaine over iceberg but what about butter lettuce or a spring mix? Are those also all unlimited?

CassiR 04-26-2012 09:20 PM

My coach said butter lettuce and spring mix count as regular lettuce. I love butter lettuce!

Edit: However, If there is spinach, cabbage, raddicchio or arugula in the salad mix, then those count towards your veggies.

Nibblet 04-26-2012 09:44 PM

Cool, thanks! I love butter lettuce too and haven't had any cause I thought it might be restricted.:carrot:

JoesHotWife 04-26-2012 10:00 PM

I have had nothing but butter lettuce since I started. All lettuce is unlimited. Iceburg has almost no nutritional value, so that one is good to avoid.

Jewelrydiva 04-26-2012 10:33 PM

Love lettuce....I like to dip it in my hot sugar free mustard. Feels like I'm eating chips and dip. :D

Lynnie63 04-27-2012 08:36 AM

Thanks for the info on the spring mix, i'll have to check the one we have at home.

I know romaine lettuce has a lot of nutritional value, so that's a good one to have.

Does baby romaine have the same as the "adult" romaine? That's good for a change.


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