WI Reactions ....
Okay so I have been happily surprised on my first 2 WIs.
Each time I just knew I didnt do well ... and voila! 9lbs gone. my first WI- I did the Fresh Prince giddyup dance! lol my 2nd WI- I threw my hands in the air and did a One Person Wave lol. What have you done at your WIs? do tell ... :carrot: (<----- thats me alll day long lol) |
I have cried, laughed, danced and JUMPED up and down, gave high 5's....you name it I have done it...Have faith in the program and in yourself and you are unstoppable...TRUST me on that!
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indeed. it was interesting to take inventory on my responses given my current states of mind when approach WIs.
it is a "release" of sort. I was elated yesterday ... and I showed it. I say let it go .... feel the full moment of your weight losses. |
When I was going to a coach...he had a little bell like at hotel front desk, and he wanted everyone to ring the bell when they had a loss. I believe that was because his assistant did the weighing and measuring and he wouldn't have to come out and talk to us he would just know if we had a loss when he heard the bell ring. For me I found that a little too much, but I'm a very shy person.
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nothing like a good DING!!! lol
never ever EEEEEVERR be afraid to celebrate yourself. |
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